🇩🇪Friederike Rueth
GER
2 races|1 division|1 season|HYROX
HYROXWomen
-6:431:08:13
Köln 2024 · Apr 2024
Top 1%#1,423 / 143,856
🇩🇪KölnApr 24
1:08:13#6
🇩🇪FrankfurtDec 23
1:14:56#30
Avg 1:11:34·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KölnHYROX | 1:08:13 | #6 | |
| 🇩🇪FrankfurtHYROX | 1:14:56 | #30 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:18
Avg
4:20
Slow
4:23
Run 22r
Fast
4:11
Avg
4:30
Slow
4:49
Run 32r
Fast
4:18
Avg
4:37
Slow
4:56
Run 42r
Fast
4:25
Avg
4:42
Slow
4:59
Run 52r
Fast
4:25
Avg
4:41
Slow
4:57
Run 62r
Fast
4:25
Avg
4:37
Slow
4:50
Run 72r
Fast
4:28
Avg
4:39
Slow
4:51
Run 82r
Fast
5:05
Avg
5:20
Slow
5:35
Run Total2r
Fast
35:37
Avg
37:24
Slow
39:11
Best Run2r
Fast
4:11
Avg
4:30
Slow
4:49
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:43
Slow
4:46
Sled Push2r
Fast
1:47
Avg
2:04
Slow
2:21
Sled Pull2r
Fast
3:19
Avg
3:41
Slow
4:04
Burpee Broad Jump2r
Fast
4:58
Avg
5:12
Slow
5:26
Row2r
Fast
4:50
Avg
4:50
Slow
4:51
Farmers Carry2r
Fast
1:51
Avg
1:55
Slow
1:59
Sandbag Lunges2r
Fast
3:23
Avg
3:34
Slow
3:45
Wall Balls2r
Fast
2:46
Avg
2:55
Slow
3:05
Roxzone
Roxzone Time2r
Fast
4:42
Avg
5:18
Slow
5:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:20 | 4:23 | 2 |
| Run 2 | 4:11 | 4:30 | 4:49 | 2 |
| Run 3 | 4:18 | 4:37 | 4:56 | 2 |
| Run 4 | 4:25 | 4:42 | 4:59 | 2 |
| Run 5 | 4:25 | 4:41 | 4:57 | 2 |
| Run 6 | 4:25 | 4:37 | 4:50 | 2 |
| Run 7 | 4:28 | 4:39 | 4:51 | 2 |
| Run 8 | 5:05 | 5:20 | 5:35 | 2 |
| Run Total | 35:37 | 37:24 | 39:11 | 2 |
| Best Run | 4:11 | 4:30 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:43 | 4:46 | 2 |
| Sled Push | 1:47 | 2:04 | 2:21 | 2 |
| Sled Pull | 3:19 | 3:41 | 4:04 | 2 |
| Burpee Broad Jump | 4:58 | 5:12 | 5:26 | 2 |
| Row | 4:50 | 4:50 | 4:51 | 2 |
| Farmers Carry | 1:51 | 1:55 | 1:59 | 2 |
| Sandbag Lunges | 3:23 | 3:34 | 3:45 | 2 |
| Wall Balls | 2:46 | 2:55 | 3:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:42 | 5:18 | 5:55 | 2 |