🇸🇪Frida Nyberg
SWE
9 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
Copenhagen 2025 · Mar 2025
Top 10%#717 / 12,727
🇩🇰CopenhagenMar 25
1:01:32#5
Avg 1:01:32·1 race
HYROX PRO DOUBLESWomen
Oslo 2025 · Sep 2025
Top 10%#749 / 14,727
🇸🇪StockholmDec 25
1:06:03#21
Avg 1:05:26·2 races
HYROXWomen
Stockholm 2024 · Dec 2024
Top 5%#1,467 / 143,620
🇸🇪StockholmDec 24
1:08:18#5
Avg 1:08:18·1 race
HYROX PROWomen
Copenhagen 2025 · Mar 2025
Top 10%#1,883 / 23,321
🇩🇰CopenhagenMar 26
1:10:42#24
🇩🇰CopenhagenMar 25
1:10:20#14
Avg 1:10:31·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO | 1:10:42 | #24 | |
| 🇸🇪StockholmDOUBLES | 1:02:11 | #59 | |
| 🇸🇪StockholmPRO DOUBLES | 1:06:03 | #21 | |
| 🇳🇴OsloPRO DOUBLES | 1:04:50 | #12 | |
| 🇩🇰CopenhagenTEAM RELAY | 1:01:32 | #5 | |
| 🇩🇰CopenhagenPRO | 1:10:20 | #14 | |
| 🇸🇪StockholmHYROX | 1:08:18 | #5 | |
| 🇩🇰CopenhagenDOUBLES | 59:41 | #11 | |
| 🇸🇪StockholmDOUBLES | 1:04:13 | #12 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:19
Avg
4:13
Slow
6:03
Run 29r
Fast
3:20
Avg
4:00
Slow
4:21
Run 39r
Fast
3:30
Avg
4:17
Slow
4:38
Run 49r
Fast
3:31
Avg
4:25
Slow
6:08
Run 59r
Fast
3:42
Avg
4:18
Slow
4:35
Run 69r
Fast
3:37
Avg
4:16
Slow
4:46
Run 79r
Fast
3:44
Avg
4:18
Slow
4:38
Run 89r
Fast
3:38
Avg
4:26
Slow
5:05
Run Total9r
Fast
29:07
Avg
34:11
Slow
38:17
Best Run9r
Fast
3:20
Avg
3:57
Slow
4:21
Workout Splits
SkiErg9r
Fast
3:33
Avg
4:11
Slow
4:42
Sled Push9r
Fast
1:35
Avg
2:11
Slow
3:26
Sled Pull9r
Fast
2:34
Avg
3:28
Slow
4:26
Burpee Broad Jump9r
Fast
1:45
Avg
3:19
Slow
4:41
Row9r
Fast
3:58
Avg
4:25
Slow
4:45
Farmers Carry9r
Fast
1:07
Avg
1:28
Slow
1:54
Sandbag Lunges9r
Fast
2:31
Avg
3:12
Slow
3:56
Wall Balls9r
Fast
3:20
Avg
4:06
Slow
5:03
Roxzone
Roxzone Time9r
Fast
4:06
Avg
4:47
Slow
5:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 4:13 | 6:03 | 9 |
| Run 2 | 3:20 | 4:00 | 4:21 | 9 |
| Run 3 | 3:30 | 4:17 | 4:38 | 9 |
| Run 4 | 3:31 | 4:25 | 6:08 | 9 |
| Run 5 | 3:42 | 4:18 | 4:35 | 9 |
| Run 6 | 3:37 | 4:16 | 4:46 | 9 |
| Run 7 | 3:44 | 4:18 | 4:38 | 9 |
| Run 8 | 3:38 | 4:26 | 5:05 | 9 |
| Run Total | 29:07 | 34:11 | 38:17 | 9 |
| Best Run | 3:20 | 3:57 | 4:21 | 9 |
| Workout Splits | ||||
| SkiErg | 3:33 | 4:11 | 4:42 | 9 |
| Sled Push | 1:35 | 2:11 | 3:26 | 9 |
| Sled Pull | 2:34 | 3:28 | 4:26 | 9 |
| Burpee Broad Jump | 1:45 | 3:19 | 4:41 | 9 |
| Row | 3:58 | 4:25 | 4:45 | 9 |
| Farmers Carry | 1:07 | 1:28 | 1:54 | 9 |
| Sandbag Lunges | 2:31 | 3:12 | 3:56 | 9 |
| Wall Balls | 3:20 | 4:06 | 5:03 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 4:47 | 5:24 | 9 |