🇩🇪Freya Heine

GER

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Bremen 2022 · Mar 2022

Top 5%#4,180 / 150,321

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪HannoverJan 20

🇩🇪HannoverJan 19

🇩🇪HamburgNov 18

Avg 1:06:00·5 races

HYROX PROWomen

Hamburg 2019 · Nov 2019

Top 50%#10,634 / 23,605

🇩🇪HamburgNov 19

Avg 1:24:44·1 race

Station Profile

vs 16,144 peers (55:54–1:08:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.6%

Row+10.2%

Wall Balls+9.8%

Weaknesses

Running-3.4%

Sandbag-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:02:07	#4	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:07:18	#7	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:03:45	#5	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2019	1:24:44	#12	#5
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:05:54	#2	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2018	1:11:00	#3	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:44

Avg

4:18

Slow

5:01

Run 26r

Fast

4:20

Avg

4:43

Slow

5:07

Run 36r

Fast

4:47

Avg

5:20

Slow

5:56

Run 46r

Fast

4:43

Avg

5:19

Slow

5:55

Run 56r

Fast

4:42

Avg

5:40

Slow

8:10

Run 66r

Fast

4:51

Avg

5:09

Slow

5:31

Run 76r

Fast

4:44

Avg

5:08

Slow

5:29

Run 86r

Fast

4:03

Avg

5:27

Slow

7:27

Run Total6r

Fast

36:29

Avg

41:34

Slow

48:42

Best Run6r

Fast

3:44

Avg

4:39

Slow

7:07

Workout Splits

SkiErg6r

Fast

3:29

Avg

3:46

Slow

4:42

Sled Push6r

Fast

1:00

Avg

1:37

Slow

3:13

Sled Pull6r

Fast

2:11

Avg

3:12

Slow

5:58

Burpee Broad Jump6r

Fast

2:07

Avg

2:36

Slow

4:09

Row6r

Fast

1:16

Avg

4:08

Slow

7:56

Farmers Carry6r

Fast

1:19

Avg

1:36

Slow

2:07

Sandbag Lunges6r

Fast

1:59

Avg

2:39

Slow

3:35

Wall Balls6r

Fast

3:15

Avg

3:36

Slow

4:30

Roxzone

Roxzone Time6r

Fast

2:57

Avg

5:05

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:18	5:01	6
Run 2	4:20	4:43	5:07	6
Run 3	4:47	5:20	5:56	6
Run 4	4:43	5:19	5:55	6
Run 5	4:42	5:40	8:10	6
Run 6	4:51	5:09	5:31	6
Run 7	4:44	5:08	5:29	6
Run 8	4:03	5:27	7:27	6
Run Total	36:29	41:34	48:42	6
Best Run	3:44	4:39	7:07	6
Workout Splits
SkiErg	3:29	3:46	4:42	6
Sled Push	1:00	1:37	3:13	6
Sled Pull	2:11	3:12	5:58	6
Burpee Broad Jump	2:07	2:36	4:09	6
Row	1:16	4:08	7:56	6
Farmers Carry	1:19	1:36	2:07	6
Sandbag Lunges	1:59	2:39	3:35	6
Wall Balls	3:15	3:36	4:30	6
Roxzone
Roxzone Time	2:57	5:05	8:02	6