🇳🇱Freek Van Kooten

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:311:15:16

Heerenveen 2025 · May 2025

#75,904 / 151,676

🇳🇱HeerenveenMay 25

1:15:16#418

🇳🇱AmsterdamOct 24

1:20:47#1623

🇳🇱AmsterdamOct 24

1:20:47#1622

Avg 1:18:56·3 races

HYROXMen

-9:491:24:16

Rotterdam 2026 · Apr 2026

Top 50%#120,253 / 283,404

🇳🇱RotterdamApr 26

1:24:16#1200

🇳🇱UtrechtNov 25

1:34:05#1230

Avg 1:29:10·2 races

Station Profile

vs 74,050 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.4%

Sled Pull+6.5%

Farmers+5.5%

Weaknesses

Burpees-11.3%

Sandbag-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:24:16	#1200	#116
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:34:05	#1230	#126
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:15:16	#418	#181
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:20:47	#1623	#783
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:20:47	#1622	#782

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:22

Avg

4:37

Slow

5:35

Run 25r

Fast

4:28

Avg

5:13

Slow

5:39

Run 35r

Fast

4:54

Avg

5:30

Slow

5:57

Run 45r

Fast

5:06

Avg

5:32

Slow

5:53

Run 55r

Fast

5:08

Avg

5:41

Slow

6:14

Run 65r

Fast

5:00

Avg

5:50

Slow

6:36

Run 75r

Fast

4:57

Avg

5:37

Slow

6:02

Run 85r

Fast

4:32

Avg

5:43

Slow

6:26

Run Total5r

Fast

39:29

Avg

43:44

Slow

47:06

Best Run5r

Fast

4:28

Avg

5:00

Slow

5:37

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:10

Slow

4:35

Sled Push5r

Fast

1:26

Avg

2:24

Slow

4:06

Sled Pull5r

Fast

3:03

Avg

3:41

Slow

5:11

Burpee Broad Jump5r

Fast

3:31

Avg

5:19

Slow

8:28

Row5r

Fast

4:15

Avg

4:29

Slow

4:53

Farmers Carry5r

Fast

1:30

Avg

1:43

Slow

2:05

Sandbag Lunges5r

Fast

3:03

Avg

4:11

Slow

5:56

Wall Balls5r

Fast

3:33

Avg

5:28

Slow

8:39

Roxzone

Roxzone Time5r

Fast

6:03

Avg

7:55

Slow

8:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:37	5:35	5
Run 2	4:28	5:13	5:39	5
Run 3	4:54	5:30	5:57	5
Run 4	5:06	5:32	5:53	5
Run 5	5:08	5:41	6:14	5
Run 6	5:00	5:50	6:36	5
Run 7	4:57	5:37	6:02	5
Run 8	4:32	5:43	6:26	5
Run Total	39:29	43:44	47:06	5
Best Run	4:28	5:00	5:37	5
Workout Splits
SkiErg	3:53	4:10	4:35	5
Sled Push	1:26	2:24	4:06	5
Sled Pull	3:03	3:41	5:11	5
Burpee Broad Jump	3:31	5:19	8:28	5
Row	4:15	4:29	4:53	5
Farmers Carry	1:30	1:43	2:05	5
Sandbag Lunges	3:03	4:11	5:56	5
Wall Balls	3:33	5:28	8:39	5
Roxzone
Roxzone Time	6:03	7:55	8:55	5