🇳🇱Freek van der Valk

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#54,908 / 283,404

🇳🇱RotterdamApr 26

Avg 1:15:12·1 race

Station Profile

HYROX · Men

vs 91,517 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.3%

Running+7.4%

Row+5.2%

Weaknesses

Burpees-23.7%

Sandbag-20.9%

Wall Balls-17.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:12	#526	#23

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

3:56

Avg

3:56

Slow

3:56

Run 31r

Fast

4:12

Avg

4:12

Slow

4:12

Run 41r

Fast

4:08

Avg

4:08

Slow

4:08

Run 51r

Fast

4:21

Avg

4:21

Slow

4:21

Run 61r

Fast

4:26

Avg

4:26

Slow

4:26

Run 71r

Fast

4:21

Avg

4:21

Slow

4:21

Run 81r

Fast

5:00

Avg

5:00

Slow

5:00

Run Total1r

Fast

34:31

Avg

34:31

Slow

34:31

Best Run1r

Fast

3:56

Avg

3:56

Slow

3:56

Workout Splits

SkiErg1r

Fast

4:39

Avg

4:39

Slow

4:39

Sled Push1r

Fast

2:16

Avg

2:16

Slow

2:16

Sled Pull1r

Fast

4:10

Avg

4:10

Slow

4:10

Burpee Broad Jump1r

Fast

5:42

Avg

5:42

Slow

5:42

Row1r

Fast

4:23

Avg

4:23

Slow

4:23

Farmers Carry1r

Fast

1:59

Avg

1:59

Slow

1:59

Sandbag Lunges1r

Fast

5:27

Avg

5:27

Slow

5:27

Wall Balls1r

Fast

6:49

Avg

6:49

Slow

6:49

Roxzone

Roxzone Time1r

Fast

5:20

Avg

5:20

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	3:56	3:56	3:56	1
Run 3	4:12	4:12	4:12	1
Run 4	4:08	4:08	4:08	1
Run 5	4:21	4:21	4:21	1
Run 6	4:26	4:26	4:26	1
Run 7	4:21	4:21	4:21	1
Run 8	5:00	5:00	5:00	1
Run Total	34:31	34:31	34:31	1
Best Run	3:56	3:56	3:56	1
Workout Splits
SkiErg	4:39	4:39	4:39	1
Sled Push	2:16	2:16	2:16	1
Sled Pull	4:10	4:10	4:10	1
Burpee Broad Jump	5:42	5:42	5:42	1
Row	4:23	4:23	4:23	1
Farmers Carry	1:59	1:59	1:59	1
Sandbag Lunges	5:27	5:27	5:27	1
Wall Balls	6:49	6:49	6:49	1
Roxzone
Roxzone Time	5:20	5:20	5:20	1