🇸🇪Fredrik Rantanen
SWE
12 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Stockholm 2025 · Dec 2025
Top 10%#12,199 / 150,811
🇸🇪StockholmDec 25
1:02:04#89
Avg 1:02:04·1 race
HYROXMen
-0:121:05:32
Copenhagen 2026 · Mar 2026
Top 5%#9,520 / 276,664
🇩🇰CopenhagenMar 26
1:05:32#33
🇸🇪StockholmDec 25
1:07:28#125
🇩🇰CopenhagenMar 24
1:10:10#112
🇸🇪StockholmDec 23
1:25:27#157
Avg 1:09:56·9 races
HYROX PROMen
-14:571:12:36
Malaga 2026 · Apr 2026
Top 50%#13,495 / 53,208
🇸🇪StockholmDec 24
1:27:33#118
Avg 1:20:04·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaPRO | 1:12:36 | #179 | |
| 🇩🇰CopenhagenHYROX | 1:05:32 | #33 | |
| 🇸🇪StockholmDOUBLES | 1:02:04 | #89 | |
| 🇸🇪StockholmHYROX | 1:07:28 | #125 | |
| 🇪🇸MadridHYROX | 1:08:51 | #239 | |
| 🇵🇱GdanskHYROX | 1:06:48 | #28 | |
| 🇱🇻RigaHYROX | 1:06:23 | #30 | |
| 🇵🇱WarsawHYROX | 1:05:44 | #95 | |
| 🇸🇪StockholmPRO | 1:27:33 | #118 | |
| 🇫🇷ParisHYROX | 1:13:04 | #235 | |
| 🇩🇰CopenhagenHYROX | 1:10:10 | #112 | |
| 🇸🇪StockholmHYROX | 1:25:27 | #157 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 112r
Fast
2:42
Avg
3:40
Slow
5:32
Run 212r
Fast
3:17
Avg
3:51
Slow
5:31
Run 312r
Fast
3:30
Avg
3:55
Slow
4:24
Run 412r
Fast
3:28
Avg
3:55
Slow
4:19
Run 512r
Fast
3:29
Avg
4:01
Slow
4:23
Run 612r
Fast
3:31
Avg
3:54
Slow
4:06
Run 712r
Fast
3:32
Avg
4:01
Slow
4:20
Run 812r
Fast
3:38
Avg
4:24
Slow
5:26
Run Total12r
Fast
29:42
Avg
31:41
Slow
36:35
Best Run12r
Fast
3:17
Avg
3:41
Slow
3:56
Workout Splits
SkiErg12r
Fast
3:56
Avg
4:27
Slow
4:56
Sled Push12r
Fast
1:34
Avg
3:00
Slow
4:35
Sled Pull12r
Fast
2:59
Avg
4:49
Slow
8:39
Burpee Broad Jump12r
Fast
2:41
Avg
4:04
Slow
5:43
Row12r
Fast
4:23
Avg
4:45
Slow
4:58
Farmers Carry12r
Fast
1:19
Avg
1:44
Slow
2:14
Sandbag Lunges12r
Fast
3:03
Avg
4:28
Slow
6:31
Wall Balls12r
Fast
4:24
Avg
6:19
Slow
9:06
Roxzone
Roxzone Time12r
Fast
3:42
Avg
5:42
Slow
8:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 3:40 | 5:32 | 12 |
| Run 2 | 3:17 | 3:51 | 5:31 | 12 |
| Run 3 | 3:30 | 3:55 | 4:24 | 12 |
| Run 4 | 3:28 | 3:55 | 4:19 | 12 |
| Run 5 | 3:29 | 4:01 | 4:23 | 12 |
| Run 6 | 3:31 | 3:54 | 4:06 | 12 |
| Run 7 | 3:32 | 4:01 | 4:20 | 12 |
| Run 8 | 3:38 | 4:24 | 5:26 | 12 |
| Run Total | 29:42 | 31:41 | 36:35 | 12 |
| Best Run | 3:17 | 3:41 | 3:56 | 12 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:27 | 4:56 | 12 |
| Sled Push | 1:34 | 3:00 | 4:35 | 12 |
| Sled Pull | 2:59 | 4:49 | 8:39 | 12 |
| Burpee Broad Jump | 2:41 | 4:04 | 5:43 | 12 |
| Row | 4:23 | 4:45 | 4:58 | 12 |
| Farmers Carry | 1:19 | 1:44 | 2:14 | 12 |
| Sandbag Lunges | 3:03 | 4:28 | 6:31 | 12 |
| Wall Balls | 4:24 | 6:19 | 9:06 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 5:42 | 8:35 | 12 |