🇳🇴Fredrik Raffelsen Hope

NOR

2 races|1 division|1 season|HYROX

HYROXMen

-8:121:07:52

Warsaw 2026 · Apr 2026

Top 10%#16,939 / 283,462

🇵🇱WarsawApr 26

1:07:52#235

🇩🇰CopenhagenMar 26

1:16:04#307

Avg 1:11:58·2 races

Station Profile

HYROX · Men

vs 48,390 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.1%

Sandbag+17.0%

Sled Pull+11.1%

Weaknesses

Wall Balls-13.4%

Burpees-12.0%

Row-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:07:52	#235	#42
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:16:04	#307	#70

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:29

Avg

4:59

Slow

6:30

Run 22r

Fast

3:59

Avg

4:07

Slow

4:15

Run 32r

Fast

4:02

Avg

4:13

Slow

4:24

Run 42r

Fast

4:19

Avg

4:23

Slow

4:27

Run 52r

Fast

4:24

Avg

4:31

Slow

4:39

Run 62r

Fast

4:20

Avg

4:20

Slow

4:21

Run 72r

Fast

4:13

Avg

4:16

Slow

4:20

Run 82r

Fast

4:00

Avg

4:27

Slow

4:55

Run Total2r

Fast

33:51

Avg

35:15

Slow

36:39

Best Run2r

Fast

3:59

Avg

3:59

Slow

4:00

Workout Splits

SkiErg2r

Fast

4:24

Avg

4:27

Slow

4:30

Sled Push2r

Fast

2:01

Avg

2:07

Slow

2:13

Sled Pull2r

Fast

3:27

Avg

4:04

Slow

4:41

Burpee Broad Jump2r

Fast

4:13

Avg

4:22

Slow

4:31

Row2r

Fast

4:25

Avg

4:33

Slow

4:41

Farmers Carry2r

Fast

1:45

Avg

1:53

Slow

2:01

Sandbag Lunges2r

Fast

3:21

Avg

3:36

Slow

3:51

Wall Balls2r

Fast

5:48

Avg

7:00

Slow

8:13

Roxzone

Roxzone Time2r

Fast

4:08

Avg

4:45

Slow

5:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:59	6:30	2
Run 2	3:59	4:07	4:15	2
Run 3	4:02	4:13	4:24	2
Run 4	4:19	4:23	4:27	2
Run 5	4:24	4:31	4:39	2
Run 6	4:20	4:20	4:21	2
Run 7	4:13	4:16	4:20	2
Run 8	4:00	4:27	4:55	2
Run Total	33:51	35:15	36:39	2
Best Run	3:59	3:59	4:00	2
Workout Splits
SkiErg	4:24	4:27	4:30	2
Sled Push	2:01	2:07	2:13	2
Sled Pull	3:27	4:04	4:41	2
Burpee Broad Jump	4:13	4:22	4:31	2
Row	4:25	4:33	4:41	2
Farmers Carry	1:45	1:53	2:01	2
Sandbag Lunges	3:21	3:36	3:51	2
Wall Balls	5:48	7:00	8:13	2
Roxzone
Roxzone Time	4:08	4:45	5:22	2