🇸🇪Fredrik Östling

SWE

3 races|3 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:08:14

Copenhagen 2026 · Mar 2026

Top 50%#11,371 / 26,565

🇩🇰CopenhagenMar 26

1:08:14#152

Avg 1:08:14·1 race

HYROX DOUBLESMen

1:11:56

Oslo 2025 · Sep 2025

Top 50%#57,788 / 151,676

🇳🇴OsloSep 25

1:11:56#296

Avg 1:11:56·1 race

HYROX PROMen

1:21:31

Warsaw 2026 · Apr 2026

#27,371 / 54,222

🇵🇱WarsawApr 26

1:21:31#414

Avg 1:21:31·1 race

Station Profile

vs 22,874 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.3%

Sled Pull+22.9%

Farmers+2.9%

Weaknesses

Sandbag-15.4%

Burpees-11.0%

Running-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:21:31	#414	#51
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:08:14	#152	#48
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:11:56	#296	#80

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:57

Avg

5:01

Slow

7:04

Run 23r

Fast

4:18

Avg

5:52

Slow

8:02

Run 33r

Fast

4:30

Avg

5:03

Slow

5:21

Run 43r

Fast

4:30

Avg

5:10

Slow

5:31

Run 53r

Fast

4:31

Avg

5:13

Slow

5:41

Run 63r

Fast

4:45

Avg

5:10

Slow

5:26

Run 73r

Fast

4:31

Avg

5:11

Slow

5:37

Run 83r

Fast

4:14

Avg

4:24

Slow

4:36

Run Total3r

Fast

38:29

Avg

41:03

Slow

43:19

Best Run3r

Fast

4:14

Avg

4:22

Slow

4:36

Workout Splits

SkiErg3r

Fast

3:48

Avg

3:59

Slow

4:14

Sled Push3r

Fast

1:31

Avg

2:36

Slow

4:01

Sled Pull3r

Fast

2:31

Avg

3:33

Slow

4:42

Burpee Broad Jump3r

Fast

2:42

Avg

3:34

Slow

4:56

Row3r

Fast

3:58

Avg

4:17

Slow

4:38

Farmers Carry3r

Fast

1:23

Avg

1:43

Slow

2:10

Sandbag Lunges3r

Fast

3:21

Avg

4:18

Slow

5:53

Wall Balls3r

Fast

3:22

Avg

3:57

Slow

5:04

Roxzone

Roxzone Time3r

Fast

4:34

Avg

4:55

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:01	7:04	3
Run 2	4:18	5:52	8:02	3
Run 3	4:30	5:03	5:21	3
Run 4	4:30	5:10	5:31	3
Run 5	4:31	5:13	5:41	3
Run 6	4:45	5:10	5:26	3
Run 7	4:31	5:11	5:37	3
Run 8	4:14	4:24	4:36	3
Run Total	38:29	41:03	43:19	3
Best Run	4:14	4:22	4:36	3
Workout Splits
SkiErg	3:48	3:59	4:14	3
Sled Push	1:31	2:36	4:01	3
Sled Pull	2:31	3:33	4:42	3
Burpee Broad Jump	2:42	3:34	4:56	3
Row	3:58	4:17	4:38	3
Farmers Carry	1:23	1:43	2:10	3
Sandbag Lunges	3:21	4:18	5:53	3
Wall Balls	3:22	3:57	5:04	3
Roxzone
Roxzone Time	4:34	4:55	5:14	3