🇸🇪Fredrik Ljudén
SWE
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇴OsloPRO DOUBLES | 59:52 | #23 | |
| 🇸🇪StockholmDOUBLES | 1:07:37 | #135 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:43
Avg
4:11
Slow
4:39
Run 22r
Fast
4:10
Avg
4:24
Slow
4:38
Run 32r
Fast
4:26
Avg
4:36
Slow
4:46
Run 42r
Fast
4:23
Avg
4:38
Slow
4:53
Run 52r
Fast
4:20
Avg
4:37
Slow
4:55
Run 62r
Fast
4:21
Avg
4:42
Slow
5:04
Run 72r
Fast
4:20
Avg
4:41
Slow
5:03
Run 82r
Fast
3:44
Avg
4:24
Slow
5:05
Run Total2r
Fast
33:24
Avg
36:12
Slow
39:00
Best Run2r
Fast
3:44
Avg
4:11
Slow
4:38
Workout Splits
SkiErg2r
Fast
3:42
Avg
3:44
Slow
3:46
Sled Push2r
Fast
1:20
Avg
1:33
Slow
1:46
Sled Pull2r
Fast
2:18
Avg
2:48
Slow
3:19
Burpee Broad Jump2r
Fast
2:27
Avg
2:55
Slow
3:23
Row2r
Fast
3:54
Avg
3:56
Slow
3:58
Farmers Carry2r
Fast
1:27
Avg
1:27
Slow
1:28
Sandbag Lunges2r
Fast
2:34
Avg
2:40
Slow
2:46
Wall Balls2r
Fast
3:26
Avg
3:27
Slow
3:28
Roxzone
Roxzone Time2r
Fast
3:56
Avg
5:06
Slow
6:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 4:11 | 4:39 | 2 |
| Run 2 | 4:10 | 4:24 | 4:38 | 2 |
| Run 3 | 4:26 | 4:36 | 4:46 | 2 |
| Run 4 | 4:23 | 4:38 | 4:53 | 2 |
| Run 5 | 4:20 | 4:37 | 4:55 | 2 |
| Run 6 | 4:21 | 4:42 | 5:04 | 2 |
| Run 7 | 4:20 | 4:41 | 5:03 | 2 |
| Run 8 | 3:44 | 4:24 | 5:05 | 2 |
| Run Total | 33:24 | 36:12 | 39:00 | 2 |
| Best Run | 3:44 | 4:11 | 4:38 | 2 |
| Workout Splits | ||||
| SkiErg | 3:42 | 3:44 | 3:46 | 2 |
| Sled Push | 1:20 | 1:33 | 1:46 | 2 |
| Sled Pull | 2:18 | 2:48 | 3:19 | 2 |
| Burpee Broad Jump | 2:27 | 2:55 | 3:23 | 2 |
| Row | 3:54 | 3:56 | 3:58 | 2 |
| Farmers Carry | 1:27 | 1:27 | 1:28 | 2 |
| Sandbag Lunges | 2:34 | 2:40 | 2:46 | 2 |
| Wall Balls | 3:26 | 3:27 | 3:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:56 | 5:06 | 6:17 | 2 |