🇸🇪Fredrik Lahger
SWE
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇴OsloPRO DOUBLES | 59:54 | #24 | |
| 🇸🇪StockholmDOUBLES | 1:12:58 | #207 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
4:18
Slow
4:55
Run 22r
Fast
4:10
Avg
4:31
Slow
4:53
Run 32r
Fast
4:25
Avg
4:53
Slow
5:22
Run 42r
Fast
4:27
Avg
4:50
Slow
5:14
Run 52r
Fast
4:30
Avg
4:56
Slow
5:23
Run 62r
Fast
4:26
Avg
4:50
Slow
5:14
Run 72r
Fast
4:30
Avg
4:56
Slow
5:23
Run 82r
Fast
3:45
Avg
4:37
Slow
5:29
Run Total2r
Fast
33:51
Avg
37:50
Slow
41:49
Best Run2r
Fast
3:45
Avg
4:19
Slow
4:53
Workout Splits
SkiErg2r
Fast
3:33
Avg
3:41
Slow
3:49
Sled Push2r
Fast
1:52
Avg
2:02
Slow
2:13
Sled Pull2r
Fast
3:07
Avg
3:23
Slow
3:40
Burpee Broad Jump2r
Fast
1:49
Avg
2:14
Slow
2:40
Row2r
Fast
4:01
Avg
4:03
Slow
4:05
Farmers Carry2r
Fast
1:16
Avg
1:28
Slow
1:40
Sandbag Lunges2r
Fast
2:53
Avg
3:02
Slow
3:12
Wall Balls2r
Fast
3:26
Avg
3:27
Slow
3:29
Roxzone
Roxzone Time2r
Fast
4:10
Avg
5:18
Slow
6:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:18 | 4:55 | 2 |
| Run 2 | 4:10 | 4:31 | 4:53 | 2 |
| Run 3 | 4:25 | 4:53 | 5:22 | 2 |
| Run 4 | 4:27 | 4:50 | 5:14 | 2 |
| Run 5 | 4:30 | 4:56 | 5:23 | 2 |
| Run 6 | 4:26 | 4:50 | 5:14 | 2 |
| Run 7 | 4:30 | 4:56 | 5:23 | 2 |
| Run 8 | 3:45 | 4:37 | 5:29 | 2 |
| Run Total | 33:51 | 37:50 | 41:49 | 2 |
| Best Run | 3:45 | 4:19 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:41 | 3:49 | 2 |
| Sled Push | 1:52 | 2:02 | 2:13 | 2 |
| Sled Pull | 3:07 | 3:23 | 3:40 | 2 |
| Burpee Broad Jump | 1:49 | 2:14 | 2:40 | 2 |
| Row | 4:01 | 4:03 | 4:05 | 2 |
| Farmers Carry | 1:16 | 1:28 | 1:40 | 2 |
| Sandbag Lunges | 2:53 | 3:02 | 3:12 | 2 |
| Wall Balls | 3:26 | 3:27 | 3:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 5:18 | 6:26 | 2 |