🇳🇱Frederique Ros
NED
2 races|1 division|2 seasons|HYROX
HYROXWomen
Rotterdam 2025 · Feb 2025
Top 50%#47,997 / 144,505
🇳🇱AmsterdamJan 26
1:30:41#774
🇳🇱RotterdamFeb 25
1:27:39#340
Avg 1:29:10·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:30:41 | #774 | |
| 🇳🇱RotterdamHYROX | 1:27:39 | #340 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
5:21
Slow
6:08
Run 22r
Fast
5:36
Avg
5:46
Slow
5:56
Run 32r
Fast
5:42
Avg
5:59
Slow
6:17
Run 42r
Fast
5:50
Avg
5:54
Slow
5:58
Run 52r
Fast
5:56
Avg
6:07
Slow
6:19
Run 62r
Fast
5:41
Avg
5:46
Slow
5:52
Run 72r
Fast
5:37
Avg
5:45
Slow
5:53
Run 82r
Fast
5:56
Avg
6:11
Slow
6:26
Run Total2r
Fast
46:23
Avg
46:48
Slow
47:14
Best Run2r
Fast
5:36
Avg
5:44
Slow
5:52
Workout Splits
SkiErg2r
Fast
4:56
Avg
5:06
Slow
5:16
Sled Push2r
Fast
1:41
Avg
1:51
Slow
2:02
Sled Pull2r
Fast
5:16
Avg
5:36
Slow
5:56
Burpee Broad Jump2r
Fast
4:43
Avg
5:19
Slow
5:55
Row2r
Fast
5:16
Avg
5:17
Slow
5:19
Farmers Carry2r
Fast
1:53
Avg
1:59
Slow
2:06
Sandbag Lunges2r
Fast
3:49
Avg
3:57
Slow
4:06
Wall Balls2r
Fast
5:30
Avg
6:04
Slow
6:39
Roxzone
Roxzone Time2r
Fast
6:29
Avg
7:15
Slow
8:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 5:21 | 6:08 | 2 |
| Run 2 | 5:36 | 5:46 | 5:56 | 2 |
| Run 3 | 5:42 | 5:59 | 6:17 | 2 |
| Run 4 | 5:50 | 5:54 | 5:58 | 2 |
| Run 5 | 5:56 | 6:07 | 6:19 | 2 |
| Run 6 | 5:41 | 5:46 | 5:52 | 2 |
| Run 7 | 5:37 | 5:45 | 5:53 | 2 |
| Run 8 | 5:56 | 6:11 | 6:26 | 2 |
| Run Total | 46:23 | 46:48 | 47:14 | 2 |
| Best Run | 5:36 | 5:44 | 5:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:06 | 5:16 | 2 |
| Sled Push | 1:41 | 1:51 | 2:02 | 2 |
| Sled Pull | 5:16 | 5:36 | 5:56 | 2 |
| Burpee Broad Jump | 4:43 | 5:19 | 5:55 | 2 |
| Row | 5:16 | 5:17 | 5:19 | 2 |
| Farmers Carry | 1:53 | 1:59 | 2:06 | 2 |
| Sandbag Lunges | 3:49 | 3:57 | 4:06 | 2 |
| Wall Balls | 5:30 | 6:04 | 6:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 7:15 | 8:01 | 2 |