🇫🇷Frederique Idri

FRA

1 race|1 division|1 season|HYROX

HYROXWomen

Dubai 2023 · Sep 2023

Top 10%#12,916 / 144,501

🇦🇪DubaiSep 23

Avg 1:16:52·1 race

Station Profile

HYROX · Women

vs 34,200 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%

Burpees+18.2%

Sandbag+9.0%

Weaknesses

Sled Push-15.4%

Running-5.4%

SkiErg-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:16:52	#15	#1

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

5:10

Avg

5:10

Slow

5:10

Run 31r

Fast

5:26

Avg

5:26

Slow

5:26

Run 41r

Fast

5:21

Avg

5:21

Slow

5:21

Run 51r

Fast

5:30

Avg

5:30

Slow

5:30

Run 61r

Fast

5:17

Avg

5:17

Slow

5:17

Run 71r

Fast

5:20

Avg

5:20

Slow

5:20

Run 81r

Fast

5:30

Avg

5:30

Slow

5:30

Run Total1r

Fast

41:41

Avg

41:41

Slow

41:41

Best Run1r

Fast

4:11

Avg

4:11

Slow

4:11

Workout Splits

SkiErg1r

Fast

5:02

Avg

5:02

Slow

5:02

Sled Push1r

Fast

2:48

Avg

2:48

Slow

2:48

Sled Pull1r

Fast

4:47

Avg

4:47

Slow

4:47

Burpee Broad Jump1r

Fast

4:08

Avg

4:08

Slow

4:08

Row1r

Fast

5:06

Avg

5:06

Slow

5:06

Farmers Carry1r

Fast

2:03

Avg

2:03

Slow

2:03

Sandbag Lunges1r

Fast

3:43

Avg

3:43

Slow

3:43

Wall Balls1r

Fast

3:37

Avg

3:37

Slow

3:37

Roxzone

Roxzone Time1r

Fast

4:00

Avg

4:00

Slow

4:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	5:10	5:10	5:10	1
Run 3	5:26	5:26	5:26	1
Run 4	5:21	5:21	5:21	1
Run 5	5:30	5:30	5:30	1
Run 6	5:17	5:17	5:17	1
Run 7	5:20	5:20	5:20	1
Run 8	5:30	5:30	5:30	1
Run Total	41:41	41:41	41:41	1
Best Run	4:11	4:11	4:11	1
Workout Splits
SkiErg	5:02	5:02	5:02	1
Sled Push	2:48	2:48	2:48	1
Sled Pull	4:47	4:47	4:47	1
Burpee Broad Jump	4:08	4:08	4:08	1
Row	5:06	5:06	5:06	1
Farmers Carry	2:03	2:03	2:03	1
Sandbag Lunges	3:43	3:43	3:43	1
Wall Balls	3:37	3:37	3:37	1
Roxzone
Roxzone Time	4:00	4:00	4:00	1