🇩🇪Frederike Röder

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Berlin 2021 · Nov 2021

Top 50%#39,840 / 148,637

🇩🇪BerlinNov 21

Avg 1:19:56·1 race

Station Profile

HYROX DOUBLES · Women

vs 68,953 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.4%

Sled Push+23.3%

Sandbag+21.7%

Weaknesses

Running-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:19:56	#14	--

Split Analysis

Running Splits

Run 11r

Fast

5:29

Avg

5:29

Slow

5:29

Run 21r

Fast

5:59

Avg

5:59

Slow

5:59

Run 31r

Fast

6:19

Avg

6:19

Slow

6:19

Run 41r

Fast

6:28

Avg

6:28

Slow

6:28

Run 51r

Fast

6:29

Avg

6:29

Slow

6:29

Run 61r

Fast

6:13

Avg

6:13

Slow

6:13

Run 71r

Fast

6:06

Avg

6:06

Slow

6:06

Run 81r

Fast

6:02

Avg

6:02

Slow

6:02

Run Total1r

Fast

49:03

Avg

49:03

Slow

49:03

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

4:30

Avg

4:30

Slow

4:30

Sled Push1r

Fast

1:20

Avg

1:20

Slow

1:20

Sled Pull1r

Fast

3:49

Avg

3:49

Slow

3:49

Burpee Broad Jump1r

Fast

2:55

Avg

2:55

Slow

2:55

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

1:39

Avg

1:39

Slow

1:39

Sandbag Lunges1r

Fast

2:41

Avg

2:41

Slow

2:41

Wall Balls1r

Fast

3:16

Avg

3:16

Slow

3:16

Roxzone

Roxzone Time1r

Fast

5:59

Avg

5:59

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:29	5:29	5:29	1
Run 2	5:59	5:59	5:59	1
Run 3	6:19	6:19	6:19	1
Run 4	6:28	6:28	6:28	1
Run 5	6:29	6:29	6:29	1
Run 6	6:13	6:13	6:13	1
Run 7	6:06	6:06	6:06	1
Run 8	6:02	6:02	6:02	1
Run Total	49:03	49:03	49:03	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	4:30	4:30	4:30	1
Sled Push	1:20	1:20	1:20	1
Sled Pull	3:49	3:49	3:49	1
Burpee Broad Jump	2:55	2:55	2:55	1
Row	4:50	4:50	4:50	1
Farmers Carry	1:39	1:39	1:39	1
Sandbag Lunges	2:41	2:41	2:41	1
Wall Balls	3:16	3:16	3:16	1
Roxzone
Roxzone Time	5:59	5:59	5:59	1