🇩🇪Frederik Westhoff

GER

3 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

1:00:26

Frankfurt 2024 · Dec 2024

Top 25%#3,526 / 25,076

🇩🇪FrankfurtDec 24

1:00:26#18

Avg 1:00:26·1 race

HYROX DOUBLESMen

1:04:14

München 2023 · Oct 2023

Top 25%#19,691 / 151,661

🇩🇪MünchenOct 23

1:04:14#58

Avg 1:04:14·1 race

HYROXMen

1:18:54

Hamburg 2022 · Nov 2022

Top 50%#78,687 / 277,238

🇩🇪HamburgNov 22

1:18:54#141

Avg 1:18:54·1 race

Station Profile

vs 8,454 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.8%

Sandbag+17.0%

Burpees+9.1%

Weaknesses

SkiErg-2.5%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:00:26	#18	#5
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:04:14	#58	#38
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:18:54	#141	#40

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:25

Avg

3:39

Slow

3:52

Run 23r

Fast

3:51

Avg

4:00

Slow

4:16

Run 33r

Fast

4:08

Avg

4:46

Slow

5:32

Run 43r

Fast

4:09

Avg

4:43

Slow

5:09

Run 53r

Fast

4:24

Avg

4:48

Slow

5:03

Run 63r

Fast

4:22

Avg

4:40

Slow

4:50

Run 73r

Fast

4:23

Avg

4:40

Slow

4:49

Run 83r

Fast

4:46

Avg

5:08

Slow

5:22

Run Total3r

Fast

33:24

Avg

36:21

Slow

38:12

Best Run3r

Fast

3:42

Avg

3:56

Slow

4:16

Workout Splits

SkiErg3r

Fast

3:39

Avg

3:49

Slow

4:01

Sled Push3r

Fast

1:36

Avg

1:54

Slow

2:27

Sled Pull3r

Fast

2:16

Avg

3:14

Slow

3:54

Burpee Broad Jump3r

Fast

2:09

Avg

3:12

Slow

4:58

Row3r

Fast

3:46

Avg

4:07

Slow

4:25

Farmers Carry3r

Fast

1:25

Avg

1:49

Slow

2:37

Sandbag Lunges3r

Fast

2:34

Avg

3:16

Slow

4:04

Wall Balls3r

Fast

3:44

Avg

4:30

Slow

5:53

Roxzone

Roxzone Time3r

Fast

4:05

Avg

5:40

Slow

8:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:39	3:52	3
Run 2	3:51	4:00	4:16	3
Run 3	4:08	4:46	5:32	3
Run 4	4:09	4:43	5:09	3
Run 5	4:24	4:48	5:03	3
Run 6	4:22	4:40	4:50	3
Run 7	4:23	4:40	4:49	3
Run 8	4:46	5:08	5:22	3
Run Total	33:24	36:21	38:12	3
Best Run	3:42	3:56	4:16	3
Workout Splits
SkiErg	3:39	3:49	4:01	3
Sled Push	1:36	1:54	2:27	3
Sled Pull	2:16	3:14	3:54	3
Burpee Broad Jump	2:09	3:12	4:58	3
Row	3:46	4:07	4:25	3
Farmers Carry	1:25	1:49	2:37	3
Sandbag Lunges	2:34	3:16	4:04	3
Wall Balls	3:44	4:30	5:53	3
Roxzone
Roxzone Time	4:05	5:40	8:26	3