🇩🇰Frederik Werner Jensen

DEN

11 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:5153:57

Warsaw 2025 · Apr 2025

Top 1%#474 / 150,467

🇩🇪BerlinMay 25

🇵🇱WarsawApr 25

🇩🇰CopenhagenMar 25

Avg 58:40·3 races

HYROX PRO DOUBLESMen

-1:3756:57

St. Gallen 2026 · Jan 2026

Top 5%#1,233 / 25,076

🇨🇭St. GallenJan 26

🇳🇴OsloSep 25

🇩🇪BerlinMay 25

Avg 58:16·3 races

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

Top 10%#7,536 / 150,170

🇸🇪StockholmDec 25

🇪🇸BilbaoFeb 25

Avg 1:09:06·2 races

HYROXMen

Sydney 2025 · Jul 2025

Top 5%#11,314 / 275,788

🇦🇺SydneyJul 25

🇸🇬SingaporeJun 25

🇵🇱WarsawApr 25

Avg 1:07:38·3 races

Station Profile

vs 5,667 peers (48:33–59:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.0%

Wall Balls+8.9%

Sandbag+8.0%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	56:57	#12	#2
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:04:26	#101	#34
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	59:17	#18	#7
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:06:16	#134	#48
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:08:41	#47	#10
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:17	#521	#214
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	58:34	#57	#17
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	53:57	#5	#3
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:07:58	#158	#41
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	56:48	#24	#10
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:13:46	#208	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:45

Avg

3:31

Slow

5:02

Run 211r

Fast

3:13

Avg

3:53

Slow

4:56

Run 311r

Fast

3:25

Avg

4:12

Slow

5:23

Run 411r

Fast

3:29

Avg

4:15

Slow

5:40

Run 511r

Fast

3:31

Avg

4:19

Slow

5:50

Run 611r

Fast

3:38

Avg

4:22

Slow

5:43

Run 711r

Fast

3:34

Avg

4:24

Slow

6:08

Run 811r

Fast

3:27

Avg

4:32

Slow

5:53

Run Total11r

Fast

28:41

Avg

33:28

Slow

44:30

Best Run11r

Fast

3:13

Avg

3:51

Slow

4:56

Workout Splits

SkiErg11r

Fast

3:24

Avg

3:43

Slow

4:10

Sled Push11r

Fast

1:25

Avg

1:59

Slow

2:59

Sled Pull11r

Fast

2:02

Avg

3:07

Slow

4:01

Burpee Broad Jump11r

Fast

1:56

Avg

2:47

Slow

4:15

Row11r

Fast

3:49

Avg

4:07

Slow

4:40

Farmers Carry11r

Fast

1:10

Avg

1:32

Slow

2:10

Sandbag Lunges11r

Fast

2:22

Avg

3:09

Slow

4:07

Wall Balls11r

Fast

3:20

Avg

3:50

Slow

5:04

Roxzone

Roxzone Time11r

Fast

3:20

Avg

5:14

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:31	5:02	11
Run 2	3:13	3:53	4:56	11
Run 3	3:25	4:12	5:23	11
Run 4	3:29	4:15	5:40	11
Run 5	3:31	4:19	5:50	11
Run 6	3:38	4:22	5:43	11
Run 7	3:34	4:24	6:08	11
Run 8	3:27	4:32	5:53	11
Run Total	28:41	33:28	44:30	11
Best Run	3:13	3:51	4:56	11
Workout Splits
SkiErg	3:24	3:43	4:10	11
Sled Push	1:25	1:59	2:59	11
Sled Pull	2:02	3:07	4:01	11
Burpee Broad Jump	1:56	2:47	4:15	11
Row	3:49	4:07	4:40	11
Farmers Carry	1:10	1:32	2:10	11
Sandbag Lunges	2:22	3:09	4:07	11
Wall Balls	3:20	3:50	5:04	11
Roxzone
Roxzone Time	3:20	5:14	7:30	11