🇳🇱Frederik van Welzen
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#187,949 / 283,406
🇳🇱RotterdamApr 26
1:34:37#1911
Avg 1:34:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:34:37 | #1911 |
Split Analysis
Running Splits
Run 11r
Fast
5:34
Avg
5:34
Slow
5:34
Run 21r
Fast
5:15
Avg
5:15
Slow
5:15
Run 31r
Fast
5:21
Avg
5:21
Slow
5:21
Run 41r
Fast
5:41
Avg
5:41
Slow
5:41
Run 51r
Fast
5:41
Avg
5:41
Slow
5:41
Run 61r
Fast
5:39
Avg
5:39
Slow
5:39
Run 71r
Fast
5:55
Avg
5:55
Slow
5:55
Run 81r
Fast
6:49
Avg
6:49
Slow
6:49
Run Total1r
Fast
45:51
Avg
45:51
Slow
45:51
Best Run1r
Fast
5:15
Avg
5:15
Slow
5:15
Workout Splits
SkiErg1r
Fast
4:44
Avg
4:44
Slow
4:44
Sled Push1r
Fast
2:59
Avg
2:59
Slow
2:59
Sled Pull1r
Fast
5:10
Avg
5:10
Slow
5:10
Burpee Broad Jump1r
Fast
6:21
Avg
6:21
Slow
6:21
Row1r
Fast
5:07
Avg
5:07
Slow
5:07
Farmers Carry1r
Fast
3:00
Avg
3:00
Slow
3:00
Sandbag Lunges1r
Fast
6:30
Avg
6:30
Slow
6:30
Wall Balls1r
Fast
7:15
Avg
7:15
Slow
7:15
Roxzone
Roxzone Time1r
Fast
7:45
Avg
7:45
Slow
7:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:34 | 5:34 | 5:34 | 1 |
| Run 2 | 5:15 | 5:15 | 5:15 | 1 |
| Run 3 | 5:21 | 5:21 | 5:21 | 1 |
| Run 4 | 5:41 | 5:41 | 5:41 | 1 |
| Run 5 | 5:41 | 5:41 | 5:41 | 1 |
| Run 6 | 5:39 | 5:39 | 5:39 | 1 |
| Run 7 | 5:55 | 5:55 | 5:55 | 1 |
| Run 8 | 6:49 | 6:49 | 6:49 | 1 |
| Run Total | 45:51 | 45:51 | 45:51 | 1 |
| Best Run | 5:15 | 5:15 | 5:15 | 1 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:44 | 4:44 | 1 |
| Sled Push | 2:59 | 2:59 | 2:59 | 1 |
| Sled Pull | 5:10 | 5:10 | 5:10 | 1 |
| Burpee Broad Jump | 6:21 | 6:21 | 6:21 | 1 |
| Row | 5:07 | 5:07 | 5:07 | 1 |
| Farmers Carry | 3:00 | 3:00 | 3:00 | 1 |
| Sandbag Lunges | 6:30 | 6:30 | 6:30 | 1 |
| Wall Balls | 7:15 | 7:15 | 7:15 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:45 | 7:45 | 7:45 | 1 |