🇳🇱Frederik Ten Holter

NED

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 50%#42,004 / 151,299

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 1:10:56·2 races

HYROXMen

Utrecht 2025 · Nov 2025

Top 50%#107,846 / 276,878

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

Avg 1:26:37·4 races

Station Profile

vs 114,598 peers (1:14:40–1:31:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.0%

Burpees+12.3%

Sandbag+10.3%

Weaknesses

Sled Push-15.5%

Farmers-12.0%

Sled Pull-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:23:46	#1481	#205
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:09:03	#568	#91
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:22:58	#632	#88
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:12:49	#848	#143
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:29:08	#935	#128
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:30:39	#1516	#234

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:47

Avg

4:32

Slow

5:08

Run 26r

Fast

4:39

Avg

4:54

Slow

5:10

Run 36r

Fast

4:49

Avg

5:08

Slow

5:28

Run 46r

Fast

4:58

Avg

5:11

Slow

5:22

Run 56r

Fast

5:04

Avg

5:30

Slow

6:04

Run 66r

Fast

5:07

Avg

5:26

Slow

5:52

Run 76r

Fast

5:12

Avg

5:36

Slow

6:09

Run 86r

Fast

4:52

Avg

5:52

Slow

6:46

Run Total6r

Fast

39:31

Avg

42:11

Slow

43:46

Best Run6r

Fast

4:39

Avg

4:51

Slow

4:56

Workout Splits

SkiErg6r

Fast

3:50

Avg

4:13

Slow

4:28

Sled Push6r

Fast

1:25

Avg

2:26

Slow

3:20

Sled Pull6r

Fast

3:01

Avg

4:44

Slow

6:50

Burpee Broad Jump6r

Fast

2:30

Avg

4:13

Slow

5:34

Row6r

Fast

4:09

Avg

4:30

Slow

4:47

Farmers Carry6r

Fast

1:13

Avg

2:07

Slow

2:39

Sandbag Lunges6r

Fast

2:41

Avg

4:20

Slow

5:23

Wall Balls6r

Fast

3:58

Avg

5:31

Slow

7:16

Roxzone

Roxzone Time6r

Fast

5:00

Avg

7:10

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:32	5:08	6
Run 2	4:39	4:54	5:10	6
Run 3	4:49	5:08	5:28	6
Run 4	4:58	5:11	5:22	6
Run 5	5:04	5:30	6:04	6
Run 6	5:07	5:26	5:52	6
Run 7	5:12	5:36	6:09	6
Run 8	4:52	5:52	6:46	6
Run Total	39:31	42:11	43:46	6
Best Run	4:39	4:51	4:56	6
Workout Splits
SkiErg	3:50	4:13	4:28	6
Sled Push	1:25	2:26	3:20	6
Sled Pull	3:01	4:44	6:50	6
Burpee Broad Jump	2:30	4:13	5:34	6
Row	4:09	4:30	4:47	6
Farmers Carry	1:13	2:07	2:39	6
Sandbag Lunges	2:41	4:20	5:23	6
Wall Balls	3:58	5:31	7:16	6
Roxzone
Roxzone Time	5:00	7:10	9:20	6