🇩🇰Frederik Jensen

DEN

12 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMen

-3:4353:49

Stockholm 2025 · Dec 2025

Top 5%#249 / 7,556

🇸🇪StockholmDec 25

🇸🇬SingaporeJun 25

Avg 55:40·2 races

HYROX DOUBLESMen

-9:1055:04

Madrid 2025 · Nov 2025

Top 1%#908 / 151,122

🇩🇰CopenhagenMar 26

🇬🇧LondonDec 25

🇪🇸MadridNov 25

🇳🇴OsloSep 25

Avg 1:06:14·4 races

HYROX TEAM RELAYMixed

St. Gallen 2026 · Jan 2026

Top 1%#121 / 12,727

🇨🇭St. GallenJan 26

Avg 55:17·1 race

HYROX PRO DOUBLESMen

-2:1355:32

Copenhagen 2026 · Mar 2026

Top 5%#753 / 25,076

🇩🇰CopenhagenMar 26

🇪🇸MadridNov 25

🇩🇪HamburgOct 25

Avg 58:18·3 races

HYROX PROMen

Madrid 2025 · Nov 2025

Top 25%#10,856 / 53,763

🇪🇸MadridNov 25

🇨🇭GenevaOct 25

Avg 1:21:01·2 races

Station Profile

vs 8,339 peers (49:33–1:00:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.2%

Sandbag+14.4%

Wall Balls+10.5%

Weaknesses

SkiErg-2.2%

Farmers-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	57:16	#7	#3
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	55:32	#6	#5
🇨🇭St. GallenTEAM RELAY	HYROX TEAM RELAY	Jan 2026	55:17	#3	--
🇸🇪StockholmTEAM RELAY	HYROX TEAM RELAY	Dec 2025	53:49	#3	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:28:24	#3568	#658
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	55:04	#6	#3
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:01:37	#41	#15
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:10:29	#123	#41
🇨🇭GenevaPRO	HYROX PRO	Oct 2025	1:31:34	#195	#40
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	57:45	#20	#6
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:04:14	#93	#14
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	57:32	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:29

Avg

3:56

Slow

5:28

Run 212r

Fast

3:13

Avg

3:41

Slow

4:41

Run 312r

Fast

3:32

Avg

4:00

Slow

4:55

Run 412r

Fast

3:15

Avg

4:00

Slow

5:16

Run 512r

Fast

2:55

Avg

4:10

Slow

6:35

Run 612r

Fast

3:13

Avg

4:08

Slow

5:38

Run 712r

Fast

3:18

Avg

4:10

Slow

6:00

Run 812r

Fast

3:42

Avg

4:38

Slow

8:35

Run Total12r

Fast

27:16

Avg

32:44

Slow

43:59

Best Run12r

Fast

2:55

Avg

3:38

Slow

4:41

Workout Splits

SkiErg12r

Fast

3:34

Avg

3:55

Slow

4:33

Sled Push12r

Fast

1:22

Avg

2:14

Slow

5:00

Sled Pull12r

Fast

2:24

Avg

3:37

Slow

8:43

Burpee Broad Jump12r

Fast

1:53

Avg

2:36

Slow

4:15

Row12r

Fast

3:42

Avg

4:12

Slow

5:22

Farmers Carry12r

Fast

1:08

Avg

1:53

Slow

3:42

Sandbag Lunges12r

Fast

2:15

Avg

3:11

Slow

5:44

Wall Balls12r

Fast

3:18

Avg

4:07

Slow

6:26

Roxzone

Roxzone Time12r

Fast

3:55

Avg

5:35

Slow

14:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:56	5:28	12
Run 2	3:13	3:41	4:41	12
Run 3	3:32	4:00	4:55	12
Run 4	3:15	4:00	5:16	12
Run 5	2:55	4:10	6:35	12
Run 6	3:13	4:08	5:38	12
Run 7	3:18	4:10	6:00	12
Run 8	3:42	4:38	8:35	12
Run Total	27:16	32:44	43:59	12
Best Run	2:55	3:38	4:41	12
Workout Splits
SkiErg	3:34	3:55	4:33	12
Sled Push	1:22	2:14	5:00	12
Sled Pull	2:24	3:37	8:43	12
Burpee Broad Jump	1:53	2:36	4:15	12
Row	3:42	4:12	5:22	12
Farmers Carry	1:08	1:53	3:42	12
Sandbag Lunges	2:15	3:11	5:44	12
Wall Balls	3:18	4:07	6:26	12
Roxzone
Roxzone Time	3:55	5:35	14:36	12