🇩🇰Frederik Bybæk
DEN
2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX PROMen
Copenhagen 2025 · Mar 2025
Top 5%#2,658 / 54,222
🇩🇰CopenhagenMar 25
1:02:52#19
Avg 1:02:52·1 race
HYROX DOUBLESMixed
Copenhagen 2024 · Mar 2024
Top 10%#12,819 / 153,819
🇩🇰CopenhagenMar 24
1:06:50#66
Avg 1:06:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO | 1:02:52 | #19 | |
| 🇩🇰CopenhagenDOUBLES | 1:06:50 | #66 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:15
Avg
4:32
Slow
4:49
Run 22r
Fast
3:41
Avg
3:58
Slow
4:15
Run 32r
Fast
3:45
Avg
6:36
Slow
9:28
Run 42r
Fast
3:47
Avg
4:08
Slow
4:30
Run 52r
Fast
3:55
Avg
4:11
Slow
4:28
Run 62r
Fast
3:48
Avg
4:08
Slow
4:29
Run 72r
Fast
3:51
Avg
4:11
Slow
4:31
Run 82r
Fast
4:14
Avg
4:26
Slow
4:38
Run Total2r
Fast
31:12
Avg
36:08
Slow
41:05
Best Run2r
Fast
3:41
Avg
3:58
Slow
4:15
Workout Splits
SkiErg2r
Fast
3:45
Avg
3:52
Slow
4:00
Sled Push2r
Fast
1:59
Avg
2:52
Slow
3:46
Sled Pull2r
Fast
2:12
Avg
3:12
Slow
4:13
Burpee Broad Jump2r
Fast
2:34
Avg
2:45
Slow
2:57
Row2r
Fast
3:52
Avg
3:56
Slow
4:00
Farmers Carry2r
Fast
1:24
Avg
1:24
Slow
1:25
Sandbag Lunges2r
Fast
2:16
Avg
2:41
Slow
3:07
Wall Balls2r
Fast
3:04
Avg
3:22
Slow
3:41
Roxzone
Roxzone Time2r
Fast
4:35
Avg
4:39
Slow
4:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:15 | 4:32 | 4:49 | 2 |
| Run 2 | 3:41 | 3:58 | 4:15 | 2 |
| Run 3 | 3:45 | 6:36 | 9:28 | 2 |
| Run 4 | 3:47 | 4:08 | 4:30 | 2 |
| Run 5 | 3:55 | 4:11 | 4:28 | 2 |
| Run 6 | 3:48 | 4:08 | 4:29 | 2 |
| Run 7 | 3:51 | 4:11 | 4:31 | 2 |
| Run 8 | 4:14 | 4:26 | 4:38 | 2 |
| Run Total | 31:12 | 36:08 | 41:05 | 2 |
| Best Run | 3:41 | 3:58 | 4:15 | 2 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:52 | 4:00 | 2 |
| Sled Push | 1:59 | 2:52 | 3:46 | 2 |
| Sled Pull | 2:12 | 3:12 | 4:13 | 2 |
| Burpee Broad Jump | 2:34 | 2:45 | 2:57 | 2 |
| Row | 3:52 | 3:56 | 4:00 | 2 |
| Farmers Carry | 1:24 | 1:24 | 1:25 | 2 |
| Sandbag Lunges | 2:16 | 2:41 | 3:07 | 2 |
| Wall Balls | 3:04 | 3:22 | 3:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 4:39 | 4:43 | 2 |