🇺🇸Frederick Staak
USA
2 races|1 division|2 seasons|HYROX
HYROXMen
-0:051:23:05
New York 2021 · Mar 2022
Top 50%#108,099 / 275,788
🇺🇸New YorkMar 22
1:23:05#44
Avg 1:23:07·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸New YorkHYROX | 1:23:05 | #44 | |
| 🇺🇸OrlandoHYROX | 1:23:10 | #12 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:02
Slow
4:02
Run 22r
Fast
4:43
Avg
4:49
Slow
4:56
Run 32r
Fast
5:04
Avg
5:13
Slow
5:23
Run 42r
Fast
5:06
Avg
5:17
Slow
5:29
Run 52r
Fast
5:21
Avg
6:06
Slow
6:52
Run 62r
Fast
5:08
Avg
5:12
Slow
5:16
Run 72r
Fast
4:46
Avg
4:56
Slow
5:06
Run 82r
Fast
5:25
Avg
6:08
Slow
6:51
Run Total2r
Fast
40:55
Avg
41:42
Slow
42:29
Best Run2r
Fast
4:02
Avg
4:02
Slow
4:02
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:24
Slow
4:34
Sled Push2r
Fast
3:23
Avg
4:01
Slow
4:39
Sled Pull2r
Fast
4:58
Avg
5:16
Slow
5:35
Burpee Broad Jump2r
Fast
4:24
Avg
5:16
Slow
6:08
Row2r
Fast
4:21
Avg
4:40
Slow
4:59
Farmers Carry2r
Fast
1:41
Avg
2:40
Slow
3:39
Sandbag Lunges2r
Fast
4:18
Avg
5:06
Slow
5:54
Wall Balls2r
Fast
5:31
Avg
5:42
Slow
5:54
Roxzone
Roxzone Time1r
Fast
8:48
Avg
8:48
Slow
8:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:02 | 4:02 | 2 |
| Run 2 | 4:43 | 4:49 | 4:56 | 2 |
| Run 3 | 5:04 | 5:13 | 5:23 | 2 |
| Run 4 | 5:06 | 5:17 | 5:29 | 2 |
| Run 5 | 5:21 | 6:06 | 6:52 | 2 |
| Run 6 | 5:08 | 5:12 | 5:16 | 2 |
| Run 7 | 4:46 | 4:56 | 5:06 | 2 |
| Run 8 | 5:25 | 6:08 | 6:51 | 2 |
| Run Total | 40:55 | 41:42 | 42:29 | 2 |
| Best Run | 4:02 | 4:02 | 4:02 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:24 | 4:34 | 2 |
| Sled Push | 3:23 | 4:01 | 4:39 | 2 |
| Sled Pull | 4:58 | 5:16 | 5:35 | 2 |
| Burpee Broad Jump | 4:24 | 5:16 | 6:08 | 2 |
| Row | 4:21 | 4:40 | 4:59 | 2 |
| Farmers Carry | 1:41 | 2:40 | 3:39 | 2 |
| Sandbag Lunges | 4:18 | 5:06 | 5:54 | 2 |
| Wall Balls | 5:31 | 5:42 | 5:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:48 | 8:48 | 8:48 | 1 |