🇭🇰Frederick Mo

HKG

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:28

Shenzhen 2025 · Dec 2025

Top 50%#44,402 / 151,661

🇨🇳ShenzhenDec 25

1:09:28#66

Avg 1:09:28·1 race

HYROXMen

1:15:09

Bangkok 2026 · Mar 2026

Top 25%#53,250 / 277,238

🇹🇭BangkokMar 26

1:15:09#278

Avg 1:15:09·1 race

Station Profile

vs 90,413 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.6%

Farmers+11.3%

Sled Push+5.3%

Weaknesses

Burpees-28.9%

Wall Balls-10.6%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:15:09	#278	#30
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:09:28	#66	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:49

Avg

4:43

Slow

5:37

Run 22r

Fast

3:33

Avg

4:13

Slow

4:54

Run 32r

Fast

3:45

Avg

4:27

Slow

5:10

Run 42r

Fast

3:47

Avg

4:25

Slow

5:04

Run 52r

Fast

3:46

Avg

4:28

Slow

5:10

Run 62r

Fast

3:51

Avg

4:30

Slow

5:10

Run 72r

Fast

3:50

Avg

4:35

Slow

5:21

Run 82r

Fast

4:41

Avg

4:46

Slow

4:51

Run Total2r

Fast

32:57

Avg

36:06

Slow

39:16

Best Run2r

Fast

3:33

Avg

4:07

Slow

4:41

Workout Splits

SkiErg2r

Fast

4:06

Avg

4:14

Slow

4:22

Sled Push2r

Fast

1:46

Avg

2:09

Slow

2:32

Sled Pull2r

Fast

3:04

Avg

3:37

Slow

4:11

Burpee Broad Jump2r

Fast

3:25

Avg

4:40

Slow

5:56

Row2r

Fast

4:33

Avg

4:38

Slow

4:43

Farmers Carry2r

Fast

1:24

Avg

1:34

Slow

1:44

Sandbag Lunges2r

Fast

3:37

Avg

3:58

Slow

4:20

Wall Balls2r

Fast

3:50

Avg

5:07

Slow

6:24

Roxzone

Roxzone Time2r

Fast

4:29

Avg

6:16

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:43	5:37	2
Run 2	3:33	4:13	4:54	2
Run 3	3:45	4:27	5:10	2
Run 4	3:47	4:25	5:04	2
Run 5	3:46	4:28	5:10	2
Run 6	3:51	4:30	5:10	2
Run 7	3:50	4:35	5:21	2
Run 8	4:41	4:46	4:51	2
Run Total	32:57	36:06	39:16	2
Best Run	3:33	4:07	4:41	2
Workout Splits
SkiErg	4:06	4:14	4:22	2
Sled Push	1:46	2:09	2:32	2
Sled Pull	3:04	3:37	4:11	2
Burpee Broad Jump	3:25	4:40	5:56	2
Row	4:33	4:38	4:43	2
Farmers Carry	1:24	1:34	1:44	2
Sandbag Lunges	3:37	3:58	4:20	2
Wall Balls	3:50	5:07	6:24	2
Roxzone
Roxzone Time	4:29	6:16	8:04	2