🇩🇪Frederic Van Himbeeck

GER

8 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Belgium 2025 · Apr 2025

Top 10%#8,244 / 150,467

🇧🇪BelgiumApr 25

🇬🇧ManchesterMay 23

🇩🇪EssenNov 22

🇩🇪EssenNov 19

Avg 1:05:50·4 races

HYROX DOUBLESMixed

Maastricht 2022 · Mar 2022

Top 25%#18,218 / 150,170

🇨🇭BaselSep 22

🇺🇸Las VegasMay 22

🇳🇱MaastrichtMar 22

Avg 1:10:27·3 races

HYROXMen

Wien 2023 · Feb 2023

Top 25%#30,379 / 275,788

🇦🇹WienFeb 23

Avg 1:11:13·1 race

Station Profile

vs 28,914 peers (54:29–1:06:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.8%

Wall Balls+5.3%

Sled Pull+3.2%

Weaknesses

Burpees-10.7%

Sandbag-2.7%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:00:33	#49	#19
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:23	#148	#72
🇦🇹WienHYROX	HYROX	Feb 2023	1:11:13	#25	#10
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:03:23	#23	#10
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:09:33	#15	--
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:12:54	#46	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:08:56	#9	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:15:02	#56	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:31

Avg

4:14

Slow

5:27

Run 28r

Fast

3:28

Avg

4:34

Slow

5:41

Run 38r

Fast

3:37

Avg

4:56

Slow

6:04

Run 48r

Fast

3:40

Avg

4:59

Slow

6:24

Run 58r

Fast

3:36

Avg

5:00

Slow

6:29

Run 68r

Fast

3:39

Avg

4:59

Slow

6:50

Run 78r

Fast

3:40

Avg

4:57

Slow

6:25

Run 88r

Fast

3:57

Avg

5:14

Slow

6:16

Run Total7r

Fast

34:02

Avg

40:01

Slow

48:20

Best Run7r

Fast

3:31

Avg

4:03

Slow

4:32

Workout Splits

SkiErg8r

Fast

3:40

Avg

3:54

Slow

4:30

Sled Push8r

Fast

1:08

Avg

1:58

Slow

2:27

Sled Pull8r

Fast

2:37

Avg

3:11

Slow

4:33

Burpee Broad Jump8r

Fast

1:41

Avg

2:21

Slow

3:40

Row8r

Fast

4:05

Avg

4:13

Slow

4:31

Farmers Carry8r

Fast

1:26

Avg

1:32

Slow

1:45

Sandbag Lunges8r

Fast

2:21

Avg

3:12

Slow

3:45

Wall Balls8r

Fast

3:28

Avg

4:04

Slow

6:40

Roxzone

Roxzone Time7r

Fast

3:29

Avg

4:42

Slow

6:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:14	5:27	8
Run 2	3:28	4:34	5:41	8
Run 3	3:37	4:56	6:04	8
Run 4	3:40	4:59	6:24	8
Run 5	3:36	5:00	6:29	8
Run 6	3:39	4:59	6:50	8
Run 7	3:40	4:57	6:25	8
Run 8	3:57	5:14	6:16	8
Run Total	34:02	40:01	48:20	7
Best Run	3:31	4:03	4:32	7
Workout Splits
SkiErg	3:40	3:54	4:30	8
Sled Push	1:08	1:58	2:27	8
Sled Pull	2:37	3:11	4:33	8
Burpee Broad Jump	1:41	2:21	3:40	8
Row	4:05	4:13	4:31	8
Farmers Carry	1:26	1:32	1:45	8
Sandbag Lunges	2:21	3:12	3:45	8
Wall Balls	3:28	4:04	6:40	8
Roxzone
Roxzone Time	3:29	4:42	6:06	7