🇧🇪Frederic Seghers

BEL

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#136,341 / 277,238

🇳🇱RotterdamApr 26

Avg 1:26:54·1 race

Station Profile

HYROX · Men

vs 115,379 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.9%

Sled Pull+12.2%

Sled Push+10.4%

Weaknesses

Burpees-54.3%

Wall Balls-15.6%

Sandbag-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:26:54	#780	#86

Split Analysis

Running Splits

Run 11r

Fast

4:28

Avg

4:28

Slow

4:28

Run 21r

Fast

4:31

Avg

4:31

Slow

4:31

Run 31r

Fast

5:07

Avg

5:07

Slow

5:07

Run 41r

Fast

5:00

Avg

5:00

Slow

5:00

Run 51r

Fast

5:12

Avg

5:12

Slow

5:12

Run 61r

Fast

5:13

Avg

5:13

Slow

5:13

Run 71r

Fast

5:10

Avg

5:10

Slow

5:10

Run 81r

Fast

5:56

Avg

5:56

Slow

5:56

Run Total1r

Fast

40:34

Avg

40:34

Slow

40:34

Best Run1r

Fast

4:31

Avg

4:31

Slow

4:31

Workout Splits

SkiErg1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Push1r

Fast

2:41

Avg

2:41

Slow

2:41

Sled Pull1r

Fast

4:23

Avg

4:23

Slow

4:23

Burpee Broad Jump1r

Fast

8:32

Avg

8:32

Slow

8:32

Row1r

Fast

4:34

Avg

4:34

Slow

4:34

Farmers Carry1r

Fast

1:41

Avg

1:41

Slow

1:41

Sandbag Lunges1r

Fast

5:36

Avg

5:36

Slow

5:36

Wall Balls1r

Fast

8:01

Avg

8:01

Slow

8:01

Roxzone

Roxzone Time1r

Fast

6:38

Avg

6:38

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:28	4:28	1
Run 2	4:31	4:31	4:31	1
Run 3	5:07	5:07	5:07	1
Run 4	5:00	5:00	5:00	1
Run 5	5:12	5:12	5:12	1
Run 6	5:13	5:13	5:13	1
Run 7	5:10	5:10	5:10	1
Run 8	5:56	5:56	5:56	1
Run Total	40:34	40:34	40:34	1
Best Run	4:31	4:31	4:31	1
Workout Splits
SkiErg	4:20	4:20	4:20	1
Sled Push	2:41	2:41	2:41	1
Sled Pull	4:23	4:23	4:23	1
Burpee Broad Jump	8:32	8:32	8:32	1
Row	4:34	4:34	4:34	1
Farmers Carry	1:41	1:41	1:41	1
Sandbag Lunges	5:36	5:36	5:36	1
Wall Balls	8:01	8:01	8:01	1
Roxzone
Roxzone Time	6:38	6:38	6:38	1