🇧🇪Frédéric Jacob

BEL

8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Stockholm 2025 · Dec 2025

#89,667 / 151,661

🇸🇪StockholmDec 25

Avg 1:18:01·1 race

HYROXMen

Stockholm 2024 · Dec 2024

#218,159 / 277,238

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇸🇪StockholmDec 24

🇩🇪KölnApr 24

Avg 1:47:37·7 races

Station Profile

vs 74,665 peers (1:32:15–1:52:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.9%

Farmers+15.4%

Sled Push+6.3%

Weaknesses

Burpees-23.2%

Sandbag-6.0%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:45:10	#2432	#86
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:47:04	#2523	#89
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:18:01	#639	#74
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:43:40	#2835	#98
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:54:08	#3145	#131
🇩🇪CologneHYROX	HYROX	Apr 2025	1:45:04	#1608	#60
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:42:29	#919	#68
🇩🇪KölnHYROX	HYROX	Apr 2024	1:55:48	#785	#39

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

4:16

Avg

5:35

Slow

7:25

Run 28r

Fast

5:19

Avg

5:34

Slow

5:52

Run 38r

Fast

5:21

Avg

6:04

Slow

7:05

Run 48r

Fast

5:34

Avg

6:25

Slow

7:45

Run 57r

Fast

6:02

Avg

6:34

Slow

7:01

Run 68r

Fast

5:45

Avg

6:16

Slow

6:55

Run 78r

Fast

5:40

Avg

6:21

Slow

7:11

Run 88r

Fast

5:53

Avg

7:40

Slow

8:36

Run Total8r

Fast

44:07

Avg

49:40

Slow

56:09

Best Run8r

Fast

5:19

Avg

5:34

Slow

5:52

Workout Splits

SkiErg8r

Fast

3:48

Avg

4:43

Slow

5:03

Sled Push8r

Fast

1:33

Avg

3:10

Slow

4:01

Sled Pull8r

Fast

3:33

Avg

5:41

Slow

7:18

Burpee Broad Jump8r

Fast

3:14

Avg

7:55

Slow

10:35

Row8r

Fast

4:21

Avg

5:14

Slow

5:35

Farmers Carry8r

Fast

1:21

Avg

1:51

Slow

2:26

Sandbag Lunges8r

Fast

2:56

Avg

5:54

Slow

8:21

Wall Balls8r

Fast

4:08

Avg

7:49

Slow

9:56

Roxzone

Roxzone Time8r

Fast

8:11

Avg

11:05

Slow

14:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	5:35	7:25	8
Run 2	5:19	5:34	5:52	8
Run 3	5:21	6:04	7:05	8
Run 4	5:34	6:25	7:45	8
Run 5	6:02	6:34	7:01	7
Run 6	5:45	6:16	6:55	8
Run 7	5:40	6:21	7:11	8
Run 8	5:53	7:40	8:36	8
Run Total	44:07	49:40	56:09	8
Best Run	5:19	5:34	5:52	8
Workout Splits
SkiErg	3:48	4:43	5:03	8
Sled Push	1:33	3:10	4:01	8
Sled Pull	3:33	5:41	7:18	8
Burpee Broad Jump	3:14	7:55	10:35	8
Row	4:21	5:14	5:35	8
Farmers Carry	1:21	1:51	2:26	8
Sandbag Lunges	2:56	5:54	8:21	8
Wall Balls	4:08	7:49	9:56	8
Roxzone
Roxzone Time	8:11	11:05	14:52	8