🇩🇪Frederic Heßler

GER

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 25%#32,466 / 150,467

🇳🇱AmsterdamJan 26

Avg 1:07:14·1 race

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#71,100 / 275,788

🇧🇪MechelenMar 26

🇩🇪HamburgOct 25

Avg 1:23:39·2 races

HYROX DOUBLESMixed

Cologne 2026 · Apr 2026

#93,102 / 150,170

🇩🇪CologneApr 26

Avg 1:25:54·1 race

Station Profile

vs 101,437 peers (1:10:08–1:25:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.6%

Farmers+14.9%

Sled Pull+14.6%

Weaknesses

Wall Balls-10.9%

Burpees-2.6%

Sandbag-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:25:54	#197	#52
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:17:56	#975	#248
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:07:14	#438	#120
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:29:23	#1020	#239

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:41

Avg

4:19

Slow

5:18

Run 24r

Fast

4:24

Avg

4:55

Slow

6:05

Run 34r

Fast

4:40

Avg

5:16

Slow

6:45

Run 44r

Fast

4:30

Avg

5:10

Slow

6:26

Run 54r

Fast

4:57

Avg

5:31

Slow

7:04

Run 64r

Fast

4:19

Avg

5:12

Slow

6:45

Run 74r

Fast

4:35

Avg

5:30

Slow

7:14

Run 84r

Fast

5:14

Avg

5:38

Slow

6:10

Run Total4r

Fast

38:00

Avg

41:30

Slow

51:01

Best Run4r

Fast

4:19

Avg

4:53

Slow

6:05

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:09

Slow

4:19

Sled Push4r

Fast

1:33

Avg

2:23

Slow

3:23

Sled Pull4r

Fast

3:14

Avg

3:53

Slow

4:54

Burpee Broad Jump4r

Fast

2:45

Avg

4:28

Slow

6:18

Row4r

Fast

4:09

Avg

4:34

Slow

4:56

Farmers Carry4r

Fast

1:20

Avg

1:43

Slow

2:07

Sandbag Lunges4r

Fast

3:24

Avg

4:58

Slow

7:20

Wall Balls4r

Fast

3:57

Avg

6:21

Slow

10:27

Roxzone

Roxzone Time4r

Fast

5:05

Avg

6:07

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:19	5:18	4
Run 2	4:24	4:55	6:05	4
Run 3	4:40	5:16	6:45	4
Run 4	4:30	5:10	6:26	4
Run 5	4:57	5:31	7:04	4
Run 6	4:19	5:12	6:45	4
Run 7	4:35	5:30	7:14	4
Run 8	5:14	5:38	6:10	4
Run Total	38:00	41:30	51:01	4
Best Run	4:19	4:53	6:05	4
Workout Splits
SkiErg	3:52	4:09	4:19	4
Sled Push	1:33	2:23	3:23	4
Sled Pull	3:14	3:53	4:54	4
Burpee Broad Jump	2:45	4:28	6:18	4
Row	4:09	4:34	4:56	4
Farmers Carry	1:20	1:43	2:07	4
Sandbag Lunges	3:24	4:58	7:20	4
Wall Balls	3:57	6:21	10:27	4
Roxzone
Roxzone Time	5:05	6:07	7:05	4