🇬🇧Freddie Sheppard

GBR

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-4:301:00:38

Perth 2025 · Sep 2025

Top 5%#2,720 / 151,075

🇦🇺PerthSep 25

1:00:38#19

🇹🇭BangkokMay 25

1:05:08#28

Avg 1:02:53·2 races

HYROX PRO DOUBLESWomen

1:04:47

Manchester 2026 · Jan 2026

Top 5%#734 / 14,727

🇬🇧ManchesterJan 26

1:04:47#20

Avg 1:04:47·1 race

HYROXWomen

-8:431:12:29

Sydney 2025 · Jul 2025

Top 5%#5,219 / 144,501

🇦🇺SydneyJul 25

1:12:29#57

🇬🇧BirminghamOct 24

1:21:12#220

Avg 1:16:50·2 races

Station Profile

vs 12,208 peers (54:36–1:06:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.5%

Burpees+9.5%

Running+8.0%

Weaknesses

Row-6.1%

Farmers-5.6%

SkiErg-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:04:47	#20	#5
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:00:38	#19	#5
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:12:29	#57	#7
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:05:08	#28	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:21:12	#220	#30

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:05

Avg

4:14

Slow

5:28

Run 25r

Fast

3:44

Avg

4:10

Slow

4:32

Run 35r

Fast

4:01

Avg

4:27

Slow

4:51

Run 45r

Fast

3:54

Avg

4:20

Slow

4:45

Run 55r

Fast

4:07

Avg

4:28

Slow

4:51

Run 65r

Fast

3:53

Avg

4:25

Slow

5:08

Run 75r

Fast

3:56

Avg

4:21

Slow

4:47

Run 85r

Fast

3:51

Avg

4:32

Slow

5:31

Run Total5r

Fast

31:46

Avg

34:57

Slow

39:01

Best Run5r

Fast

3:44

Avg

4:02

Slow

4:32

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:29

Slow

5:08

Sled Push5r

Fast

1:37

Avg

1:50

Slow

2:06

Sled Pull5r

Fast

3:00

Avg

4:14

Slow

5:22

Burpee Broad Jump5r

Fast

2:19

Avg

3:41

Slow

5:41

Row5r

Fast

4:26

Avg

4:45

Slow

5:13

Farmers Carry5r

Fast

1:36

Avg

1:51

Slow

2:13

Sandbag Lunges5r

Fast

2:52

Avg

3:18

Slow

3:49

Wall Balls5r

Fast

3:10

Avg

4:13

Slow

6:10

Roxzone

Roxzone Time5r

Fast

3:35

Avg

5:31

Slow

6:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:14	5:28	5
Run 2	3:44	4:10	4:32	5
Run 3	4:01	4:27	4:51	5
Run 4	3:54	4:20	4:45	5
Run 5	4:07	4:28	4:51	5
Run 6	3:53	4:25	5:08	5
Run 7	3:56	4:21	4:47	5
Run 8	3:51	4:32	5:31	5
Run Total	31:46	34:57	39:01	5
Best Run	3:44	4:02	4:32	5
Workout Splits
SkiErg	3:58	4:29	5:08	5
Sled Push	1:37	1:50	2:06	5
Sled Pull	3:00	4:14	5:22	5
Burpee Broad Jump	2:19	3:41	5:41	5
Row	4:26	4:45	5:13	5
Farmers Carry	1:36	1:51	2:13	5
Sandbag Lunges	2:52	3:18	3:49	5
Wall Balls	3:10	4:13	6:10	5
Roxzone
Roxzone Time	3:35	5:31	6:54	5