🇬🇧Fred Durnford

GBR

9 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Doha 2024 · May 2024

Top 5%#219 / 7,556

🇶🇦DohaMay 24

Avg 53:24·1 race

HYROX DOUBLESMen

Doha 2024 · May 2024

Top 1%#522 / 150,467

🇸🇬SingaporeNov 25

🇮🇳MumbaiSep 25

🇶🇦DohaMay 24

Avg 57:20·3 races

HYROX PRO DOUBLESMen

Sharjah 2025 · Apr 2025

Top 5%#823 / 25,076

🇦🇪SharjahApr 25

Avg 55:45·1 race

HYROXMen

-1:5059:53

Mumbai 2025 · Sep 2025

Top 1%#1,347 / 275,788

🇮🇳MumbaiSep 25

🇦🇪DubaiFeb 24

Avg 1:00:48·2 races

HYROX PROMen

Singapore Expo 2025 · Nov 2025

Top 10%#3,201 / 52,863

🇸🇬SingaporeNov 25

🇫🇷NiceJun 24

Avg 1:06:28·2 races

Station Profile

vs 5,991 peers (48:41–59:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.1%

Sled Push+27.5%

Sandbag+18.0%

Weaknesses

Wall Balls-3.3%

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	56:00	#3	#3
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:03:46	#9	#1
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:01:56	#7	#7
🇮🇳MumbaiHYROX	HYROX	Sep 2025	59:53	#4	#2
🇦🇪SharjahPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	55:45	#1	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:09:10	#231	#77
🇶🇦DohaTEAM RELAY	HYROX TEAM RELAY	May 2024	53:24	#1	--
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	54:06	#2	#1
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:01:43	#3	#1

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:50

Avg

3:17

Slow

3:54

Run 29r

Fast

3:30

Avg

3:49

Slow

4:22

Run 39r

Fast

3:15

Avg

3:54

Slow

4:30

Run 49r

Fast

3:42

Avg

3:58

Slow

4:42

Run 59r

Fast

3:39

Avg

3:59

Slow

4:34

Run 69r

Fast

3:38

Avg

3:59

Slow

4:38

Run 79r

Fast

3:40

Avg

4:02

Slow

4:46

Run 89r

Fast

4:04

Avg

4:22

Slow

4:41

Run Total9r

Fast

28:44

Avg

31:21

Slow

35:52

Best Run9r

Fast

3:15

Avg

3:46

Slow

4:22

Workout Splits

SkiErg9r

Fast

3:25

Avg

3:45

Slow

4:07

Sled Push9r

Fast

1:04

Avg

1:57

Slow

3:15

Sled Pull9r

Fast

1:47

Avg

3:00

Slow

4:56

Burpee Broad Jump9r

Fast

2:02

Avg

2:51

Slow

4:10

Row9r

Fast

3:40

Avg

4:02

Slow

4:24

Farmers Carry9r

Fast

1:12

Avg

1:25

Slow

1:42

Sandbag Lunges9r

Fast

2:07

Avg

3:04

Slow

4:37

Wall Balls9r

Fast

3:33

Avg

4:02

Slow

5:14

Roxzone

Roxzone Time9r

Fast

3:13

Avg

4:04

Slow

5:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:17	3:54	9
Run 2	3:30	3:49	4:22	9
Run 3	3:15	3:54	4:30	9
Run 4	3:42	3:58	4:42	9
Run 5	3:39	3:59	4:34	9
Run 6	3:38	3:59	4:38	9
Run 7	3:40	4:02	4:46	9
Run 8	4:04	4:22	4:41	9
Run Total	28:44	31:21	35:52	9
Best Run	3:15	3:46	4:22	9
Workout Splits
SkiErg	3:25	3:45	4:07	9
Sled Push	1:04	1:57	3:15	9
Sled Pull	1:47	3:00	4:56	9
Burpee Broad Jump	2:02	2:51	4:10	9
Row	3:40	4:02	4:24	9
Farmers Carry	1:12	1:25	1:42	9
Sandbag Lunges	2:07	3:04	4:37	9
Wall Balls	3:33	4:02	5:14	9
Roxzone
Roxzone Time	3:13	4:04	5:09	9