🇧🇪Fred Delhez
BEL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:25:17 | #1600 | |
| 🇧🇪BelgiumDOUBLES | 1:25:24 | #485 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:00
Avg
6:36
Slow
7:12
Run 22r
Fast
4:36
Avg
4:36
Slow
4:37
Run 32r
Fast
4:45
Avg
4:45
Slow
4:46
Run 42r
Fast
4:38
Avg
4:43
Slow
4:48
Run 52r
Fast
4:35
Avg
4:38
Slow
4:42
Run 62r
Fast
4:47
Avg
4:48
Slow
4:50
Run 72r
Fast
4:35
Avg
4:38
Slow
4:41
Run 82r
Fast
5:21
Avg
5:32
Slow
5:44
Run Total2r
Fast
39:37
Avg
40:16
Slow
40:55
Best Run2r
Fast
4:35
Avg
4:35
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:12
Slow
4:15
Sled Push2r
Fast
2:48
Avg
4:49
Slow
6:50
Sled Pull2r
Fast
4:03
Avg
4:16
Slow
4:30
Burpee Broad Jump2r
Fast
3:52
Avg
5:12
Slow
6:33
Row2r
Fast
4:45
Avg
4:47
Slow
4:49
Farmers Carry2r
Fast
1:52
Avg
1:52
Slow
1:53
Sandbag Lunges2r
Fast
5:06
Avg
5:33
Slow
6:01
Wall Balls2r
Fast
4:09
Avg
5:32
Slow
6:55
Roxzone
Roxzone Time2r
Fast
7:59
Avg
8:50
Slow
9:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:00 | 6:36 | 7:12 | 2 |
| Run 2 | 4:36 | 4:36 | 4:37 | 2 |
| Run 3 | 4:45 | 4:45 | 4:46 | 2 |
| Run 4 | 4:38 | 4:43 | 4:48 | 2 |
| Run 5 | 4:35 | 4:38 | 4:42 | 2 |
| Run 6 | 4:47 | 4:48 | 4:50 | 2 |
| Run 7 | 4:35 | 4:38 | 4:41 | 2 |
| Run 8 | 5:21 | 5:32 | 5:44 | 2 |
| Run Total | 39:37 | 40:16 | 40:55 | 2 |
| Best Run | 4:35 | 4:35 | 4:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:12 | 4:15 | 2 |
| Sled Push | 2:48 | 4:49 | 6:50 | 2 |
| Sled Pull | 4:03 | 4:16 | 4:30 | 2 |
| Burpee Broad Jump | 3:52 | 5:12 | 6:33 | 2 |
| Row | 4:45 | 4:47 | 4:49 | 2 |
| Farmers Carry | 1:52 | 1:52 | 1:53 | 2 |
| Sandbag Lunges | 5:06 | 5:33 | 6:01 | 2 |
| Wall Balls | 4:09 | 5:32 | 6:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:59 | 8:50 | 9:42 | 2 |