🇬🇧Fraser Rankin

GBR

8 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX PROMen

Brisbane 2026 · Apr 2026

Top 10%#5,148 / 54,219

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:08:54·4 races

HYROX DOUBLESMen

Melbourne 2024 · Dec 2024

Top 50%#40,062 / 151,661

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:09:03·2 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 10%#20,238 / 277,146

🇬🇧BirminghamOct 24

🇳🇱AmsterdamOct 24

Avg 1:09:26·2 races

Station Profile

vs 12,781 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.6%

Sled Push+15.1%

Sled Pull+11.4%

Weaknesses

Burpees-18.6%

SkiErg-2.9%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:05:50	#58	#20
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:09:08	#60	#17
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:09:26	#256	#107
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:08:57	#67	#25
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:08:40	#305	#143
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:11:43	#92	#36
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:08:51	#192	#52
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:10:01	#178	#47

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:26

Avg

3:17

Slow

4:56

Run 28r

Fast

3:33

Avg

4:22

Slow

4:58

Run 38r

Fast

4:00

Avg

4:43

Slow

5:38

Run 48r

Fast

4:00

Avg

4:41

Slow

5:49

Run 58r

Fast

4:05

Avg

4:47

Slow

5:37

Run 68r

Fast

3:59

Avg

4:42

Slow

5:39

Run 78r

Fast

4:00

Avg

4:44

Slow

6:01

Run 88r

Fast

4:06

Avg

5:08

Slow

5:59

Run Total8r

Fast

31:42

Avg

36:23

Slow

42:33

Best Run8r

Fast

3:33

Avg

4:21

Slow

4:58

Workout Splits

SkiErg8r

Fast

3:26

Avg

3:52

Slow

4:10

Sled Push8r

Fast

1:09

Avg

1:53

Slow

2:37

Sled Pull8r

Fast

2:18

Avg

3:47

Slow

5:28

Burpee Broad Jump8r

Fast

1:54

Avg

3:10

Slow

4:01

Row8r

Fast

3:54

Avg

4:08

Slow

4:20

Farmers Carry8r

Fast

1:12

Avg

1:35

Slow

1:57

Sandbag Lunges8r

Fast

2:25

Avg

3:43

Slow

4:47

Wall Balls8r

Fast

3:29

Avg

4:22

Slow

5:11

Roxzone

Roxzone Time8r

Fast

4:51

Avg

6:12

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:17	4:56	8
Run 2	3:33	4:22	4:58	8
Run 3	4:00	4:43	5:38	8
Run 4	4:00	4:41	5:49	8
Run 5	4:05	4:47	5:37	8
Run 6	3:59	4:42	5:39	8
Run 7	4:00	4:44	6:01	8
Run 8	4:06	5:08	5:59	8
Run Total	31:42	36:23	42:33	8
Best Run	3:33	4:21	4:58	8
Workout Splits
SkiErg	3:26	3:52	4:10	8
Sled Push	1:09	1:53	2:37	8
Sled Pull	2:18	3:47	5:28	8
Burpee Broad Jump	1:54	3:10	4:01	8
Row	3:54	4:08	4:20	8
Farmers Carry	1:12	1:35	1:57	8
Sandbag Lunges	2:25	3:43	4:47	8
Wall Balls	3:29	4:22	5:11	8
Roxzone
Roxzone Time	4:51	6:12	8:16	8