🇭🇷Franko Dugum
CRO
5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:50
Avg
4:28
Slow
5:02
Run 25r
Fast
3:57
Avg
4:29
Slow
5:22
Run 35r
Fast
4:05
Avg
4:44
Slow
5:55
Run 45r
Fast
4:18
Avg
4:54
Slow
6:14
Run 55r
Fast
4:24
Avg
4:56
Slow
6:28
Run 65r
Fast
4:18
Avg
4:52
Slow
6:12
Run 75r
Fast
4:22
Avg
4:56
Slow
6:29
Run 85r
Fast
4:35
Avg
5:36
Slow
7:59
Run Total5r
Fast
33:46
Avg
38:53
Slow
48:26
Best Run5r
Fast
3:50
Avg
4:10
Slow
4:25
Workout Splits
SkiErg5r
Fast
3:44
Avg
4:15
Slow
4:29
Sled Push5r
Fast
2:03
Avg
2:40
Slow
2:56
Sled Pull5r
Fast
2:09
Avg
3:24
Slow
4:23
Burpee Broad Jump5r
Fast
1:59
Avg
3:49
Slow
5:45
Row5r
Fast
3:55
Avg
4:25
Slow
4:48
Farmers Carry5r
Fast
1:22
Avg
1:35
Slow
1:43
Sandbag Lunges5r
Fast
2:50
Avg
4:11
Slow
5:31
Wall Balls5r
Fast
3:34
Avg
6:26
Slow
9:05
Roxzone
Roxzone Time5r
Fast
4:13
Avg
4:59
Slow
6:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:28 | 5:02 | 5 |
| Run 2 | 3:57 | 4:29 | 5:22 | 5 |
| Run 3 | 4:05 | 4:44 | 5:55 | 5 |
| Run 4 | 4:18 | 4:54 | 6:14 | 5 |
| Run 5 | 4:24 | 4:56 | 6:28 | 5 |
| Run 6 | 4:18 | 4:52 | 6:12 | 5 |
| Run 7 | 4:22 | 4:56 | 6:29 | 5 |
| Run 8 | 4:35 | 5:36 | 7:59 | 5 |
| Run Total | 33:46 | 38:53 | 48:26 | 5 |
| Best Run | 3:50 | 4:10 | 4:25 | 5 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:15 | 4:29 | 5 |
| Sled Push | 2:03 | 2:40 | 2:56 | 5 |
| Sled Pull | 2:09 | 3:24 | 4:23 | 5 |
| Burpee Broad Jump | 1:59 | 3:49 | 5:45 | 5 |
| Row | 3:55 | 4:25 | 4:48 | 5 |
| Farmers Carry | 1:22 | 1:35 | 1:43 | 5 |
| Sandbag Lunges | 2:50 | 4:11 | 5:31 | 5 |
| Wall Balls | 3:34 | 6:26 | 9:05 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:13 | 4:59 | 6:17 | 5 |