🇩🇪Franka Häderle

GER

4 races|1 division|2 seasons|HYROX

HYROXWomen

Cologne 2026 · Apr 2026

Top 10%#8,529 / 144,501

🇩🇪CologneApr 26

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

Avg 1:19:38·4 races

Station Profile

HYROX · Women

vs 26,784 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%

Farmers+15.3%

Sandbag+10.7%

Weaknesses

Sled Push-12.2%

Wall Balls-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:14:43	#19	#7
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:17:49	#96	#11
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:23:45	#122	#19
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:22:15	#220	#25

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:52

Avg

4:28

Slow

4:58

Run 24r

Fast

4:10

Avg

4:57

Slow

5:35

Run 34r

Fast

4:47

Avg

5:14

Slow

5:51

Run 44r

Fast

4:29

Avg

5:08

Slow

5:45

Run 54r

Fast

4:24

Avg

4:58

Slow

5:31

Run 64r

Fast

4:21

Avg

4:51

Slow

5:25

Run 74r

Fast

4:18

Avg

4:54

Slow

5:15

Run 84r

Fast

4:32

Avg

5:11

Slow

5:58

Run Total4r

Fast

36:13

Avg

39:39

Slow

43:08

Best Run4r

Fast

4:10

Avg

4:43

Slow

5:15

Workout Splits

SkiErg4r

Fast

4:39

Avg

4:47

Slow

5:07

Sled Push4r

Fast

2:17

Avg

2:42

Slow

3:03

Sled Pull4r

Fast

3:44

Avg

3:52

Slow

4:02

Burpee Broad Jump4r

Fast

4:24

Avg

4:46

Slow

5:09

Row4r

Fast

4:44

Avg

4:48

Slow

5:00

Farmers Carry4r

Fast

1:27

Avg

1:38

Slow

1:44

Sandbag Lunges4r

Fast

3:32

Avg

3:54

Slow

4:06

Wall Balls4r

Fast

4:47

Avg

5:33

Slow

6:15

Roxzone

Roxzone Time4r

Fast

6:54

Avg

7:59

Slow

9:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:28	4:58	4
Run 2	4:10	4:57	5:35	4
Run 3	4:47	5:14	5:51	4
Run 4	4:29	5:08	5:45	4
Run 5	4:24	4:58	5:31	4
Run 6	4:21	4:51	5:25	4
Run 7	4:18	4:54	5:15	4
Run 8	4:32	5:11	5:58	4
Run Total	36:13	39:39	43:08	4
Best Run	4:10	4:43	5:15	4
Workout Splits
SkiErg	4:39	4:47	5:07	4
Sled Push	2:17	2:42	3:03	4
Sled Pull	3:44	3:52	4:02	4
Burpee Broad Jump	4:24	4:46	5:09	4
Row	4:44	4:48	5:00	4
Farmers Carry	1:27	1:38	1:44	4
Sandbag Lunges	3:32	3:54	4:06	4
Wall Balls	4:47	5:33	6:15	4
Roxzone
Roxzone Time	6:54	7:59	9:20	4