🇳🇱Frank Van Kins

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:291:17:03

Amsterdam 2026 · Jan 2026

#84,970 / 151,676

🇳🇱AmsterdamJan 26

1:17:03#1169

🇳🇱RotterdamFeb 25

1:22:32#1029

🇬🇧LondonNov 24

1:25:45#1231

Avg 1:21:46·3 races

HYROXMen

1:24:01

Rotterdam 2026 · Apr 2026

Top 50%#118,375 / 283,405

🇳🇱RotterdamApr 26

1:24:01#1179

Avg 1:24:01·1 race

Station Profile

vs 72,241 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.1%

Farmers+8.8%

SkiErg+5.9%

Weaknesses

Sled Pull-17.8%

Burpees-14.0%

Sandbag-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:24:01	#1179	#112
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:17:03	#1169	#126
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:22:32	#1029	#123
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:25:45	#1231	#256

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:25

Avg

5:37

Slow

7:11

Run 24r

Fast

4:26

Avg

5:07

Slow

5:28

Run 34r

Fast

5:24

Avg

5:32

Slow

5:44

Run 44r

Fast

5:01

Avg

5:28

Slow

5:48

Run 54r

Fast

4:50

Avg

5:44

Slow

6:17

Run 64r

Fast

4:28

Avg

5:26

Slow

5:55

Run 74r

Fast

4:47

Avg

5:34

Slow

6:06

Run 84r

Fast

5:34

Avg

5:52

Slow

6:05

Run Total4r

Fast

39:21

Avg

44:19

Slow

47:02

Best Run4r

Fast

4:26

Avg

5:07

Slow

5:28

Workout Splits

SkiErg4r

Fast

3:49

Avg

4:14

Slow

4:38

Sled Push4r

Fast

1:44

Avg

1:59

Slow

2:37

Sled Pull4r

Fast

3:55

Avg

4:27

Slow

5:42

Burpee Broad Jump4r

Fast

3:41

Avg

4:48

Slow

5:48

Row4r

Fast

4:21

Avg

4:39

Slow

4:54

Farmers Carry4r

Fast

1:31

Avg

1:45

Slow

2:14

Sandbag Lunges4r

Fast

3:48

Avg

4:46

Slow

6:05

Wall Balls4r

Fast

3:57

Avg

4:48

Slow

6:41

Roxzone

Roxzone Time4r

Fast

5:53

Avg

6:38

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:37	7:11	4
Run 2	4:26	5:07	5:28	4
Run 3	5:24	5:32	5:44	4
Run 4	5:01	5:28	5:48	4
Run 5	4:50	5:44	6:17	4
Run 6	4:28	5:26	5:55	4
Run 7	4:47	5:34	6:06	4
Run 8	5:34	5:52	6:05	4
Run Total	39:21	44:19	47:02	4
Best Run	4:26	5:07	5:28	4
Workout Splits
SkiErg	3:49	4:14	4:38	4
Sled Push	1:44	1:59	2:37	4
Sled Pull	3:55	4:27	5:42	4
Burpee Broad Jump	3:41	4:48	5:48	4
Row	4:21	4:39	4:54	4
Farmers Carry	1:31	1:45	2:14	4
Sandbag Lunges	3:48	4:46	6:05	4
Wall Balls	3:57	4:48	6:41	4
Roxzone
Roxzone Time	5:53	6:38	8:28	4