🇮🇪Frank Spillane

IRL

3 races|1 division|2 seasons|HYROX

HYROXMen

Frankfurt 2025 · Dec 2025

Top 50%#119,383 / 276,664

🇵🇱KatowiceFeb 26

🇩🇪FrankfurtDec 25

🇮🇹MilanOct 24

Avg 1:37:20·3 races

Station Profile

HYROX · Men

vs 115,785 peers (1:16:06–1:33:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.9%

Burpees+26.5%

Sled Pull+15.3%

Weaknesses

Running-11.4%

Row-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:47:25	#984	#179
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:24:34	#838	#176
🇮🇹MilanHYROX	HYROX	Oct 2024	1:40:01	#1005	#70

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:50

Avg

5:06

Slow

5:37

Run 23r

Fast

4:25

Avg

5:06

Slow

5:33

Run 33r

Fast

5:35

Avg

6:13

Slow

7:15

Run 43r

Fast

5:54

Avg

6:22

Slow

7:14

Run 53r

Fast

6:09

Avg

6:30

Slow

7:06

Run 63r

Fast

5:50

Avg

6:31

Slow

7:22

Run 73r

Fast

0:33

Avg

4:17

Slow

6:31

Run 83r

Fast

6:12

Avg

11:08

Slow

19:14

Run Total3r

Fast

45:39

Avg

51:11

Slow

57:56

Best Run3r

Fast

0:33

Avg

3:49

Slow

5:33

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:33

Slow

4:48

Sled Push3r

Fast

2:50

Avg

3:01

Slow

3:08

Sled Pull3r

Fast

4:07

Avg

4:51

Slow

5:24

Burpee Broad Jump3r

Fast

3:56

Avg

5:56

Slow

8:34

Row3r

Fast

5:11

Avg

6:20

Slow

8:25

Farmers Carry3r

Fast

2:00

Avg

2:25

Slow

2:50

Sandbag Lunges3r

Fast

4:44

Avg

6:26

Slow

8:52

Wall Balls3r

Fast

4:26

Avg

7:33

Slow

12:09

Roxzone

Roxzone Time3r

Fast

1:38

Avg

5:06

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:50	5:06	5:37	3
Run 2	4:25	5:06	5:33	3
Run 3	5:35	6:13	7:15	3
Run 4	5:54	6:22	7:14	3
Run 5	6:09	6:30	7:06	3
Run 6	5:50	6:31	7:22	3
Run 7	0:33	4:17	6:31	3
Run 8	6:12	11:08	19:14	3
Run Total	45:39	51:11	57:56	3
Best Run	0:33	3:49	5:33	3
Workout Splits
SkiErg	4:25	4:33	4:48	3
Sled Push	2:50	3:01	3:08	3
Sled Pull	4:07	4:51	5:24	3
Burpee Broad Jump	3:56	5:56	8:34	3
Row	5:11	6:20	8:25	3
Farmers Carry	2:00	2:25	2:50	3
Sandbag Lunges	4:44	6:26	8:52	3
Wall Balls	4:26	7:33	12:09	3
Roxzone
Roxzone Time	1:38	5:06	7:21	3