🇳🇱Frank Smit

NED

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:09:44

Amsterdam 2026 · Jan 2026

Top 50%#45,859 / 151,676

🇳🇱AmsterdamJan 26

1:09:44#626

Avg 1:09:44·1 race

HYROXMen

-4:391:20:05

Rotterdam 2026 · Apr 2026

Top 50%#89,384 / 283,404

🇳🇱RotterdamApr 26

1:20:05#881

🇳🇱UtrechtNov 25

1:24:44#739

Avg 1:22:24·2 races

Station Profile

vs 111,009 peers (1:12:09–1:28:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.4%

Sled Pull+12.9%

Sled Push+5.1%

Weaknesses

Burpees-17.6%

Sandbag-15.1%

SkiErg-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:05	#881	#75
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:09:44	#626	#63
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:24:44	#739	#70

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:59

Avg

4:39

Slow

5:20

Run 23r

Fast

4:24

Avg

4:49

Slow

5:25

Run 33r

Fast

4:40

Avg

5:01

Slow

5:37

Run 43r

Fast

4:39

Avg

5:08

Slow

5:56

Run 53r

Fast

4:58

Avg

5:26

Slow

6:12

Run 63r

Fast

4:46

Avg

5:06

Slow

5:41

Run 73r

Fast

4:48

Avg

5:04

Slow

5:32

Run 83r

Fast

4:13

Avg

5:14

Slow

5:51

Run Total3r

Fast

38:06

Avg

40:26

Slow

43:54

Best Run3r

Fast

4:13

Avg

4:25

Slow

4:39

Workout Splits

SkiErg3r

Fast

3:59

Avg

4:29

Slow

4:48

Sled Push3r

Fast

1:30

Avg

2:33

Slow

3:31

Sled Pull3r

Fast

3:16

Avg

3:49

Slow

4:13

Burpee Broad Jump3r

Fast

3:04

Avg

4:52

Slow

5:53

Row3r

Fast

4:24

Avg

4:37

Slow

4:56

Farmers Carry3r

Fast

1:48

Avg

1:52

Slow

1:59

Sandbag Lunges3r

Fast

4:32

Avg

5:27

Slow

6:15

Wall Balls3r

Fast

4:01

Avg

4:56

Slow

5:38

Roxzone

Roxzone Time3r

Fast

4:33

Avg

5:10

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:39	5:20	3
Run 2	4:24	4:49	5:25	3
Run 3	4:40	5:01	5:37	3
Run 4	4:39	5:08	5:56	3
Run 5	4:58	5:26	6:12	3
Run 6	4:46	5:06	5:41	3
Run 7	4:48	5:04	5:32	3
Run 8	4:13	5:14	5:51	3
Run Total	38:06	40:26	43:54	3
Best Run	4:13	4:25	4:39	3
Workout Splits
SkiErg	3:59	4:29	4:48	3
Sled Push	1:30	2:33	3:31	3
Sled Pull	3:16	3:49	4:13	3
Burpee Broad Jump	3:04	4:52	5:53	3
Row	4:24	4:37	4:56	3
Farmers Carry	1:48	1:52	1:59	3
Sandbag Lunges	4:32	5:27	6:15	3
Wall Balls	4:01	4:56	5:38	3
Roxzone
Roxzone Time	4:33	5:10	5:48	3