🇩🇪Frank Polkähn

GER

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:13:09

Maastricht 2025 · Sep 2025

Top 25%#33,664 / 150,267

🇳🇱MaastrichtSep 25

1:13:09#343

Avg 1:13:09·1 race

HYROXMen

-0:041:14:43

Cologne 2026 · Apr 2026

Top 25%#50,380 / 276,664

🇩🇪CologneApr 26

1:14:43#52

🇩🇪FrankfurtDec 25

1:14:47#330

Avg 1:14:45·2 races

Station Profile

vs 87,874 peers (1:07:14–1:22:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.2%

Running+3.0%

SkiErg+0.6%

Weaknesses

Sled Push-15.1%

Sandbag-9.2%

Row-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:14:43	#52	#17
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:14:47	#330	#95
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:09	#343	#143

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:19

Avg

3:48

Slow

4:34

Run 23r

Fast

4:11

Avg

4:23

Slow

4:41

Run 33r

Fast

4:32

Avg

4:42

Slow

4:52

Run 43r

Fast

4:18

Avg

4:40

Slow

4:57

Run 53r

Fast

4:40

Avg

4:55

Slow

5:11

Run 63r

Fast

4:13

Avg

4:40

Slow

5:05

Run 73r

Fast

4:16

Avg

4:41

Slow

4:58

Run 83r

Fast

4:28

Avg

4:43

Slow

5:08

Run Total3r

Fast

34:14

Avg

36:30

Slow

39:21

Best Run3r

Fast

4:11

Avg

4:23

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:13

Slow

4:20

Sled Push3r

Fast

1:41

Avg

2:50

Slow

3:46

Sled Pull3r

Fast

4:23

Avg

4:31

Slow

4:41

Burpee Broad Jump3r

Fast

2:32

Avg

4:08

Slow

4:57

Row3r

Fast

4:42

Avg

4:51

Slow

5:01

Farmers Carry3r

Fast

1:29

Avg

1:48

Slow

1:58

Sandbag Lunges3r

Fast

4:16

Avg

4:31

Slow

4:53

Wall Balls3r

Fast

4:13

Avg

5:22

Slow

6:33

Roxzone

Roxzone Time3r

Fast

4:55

Avg

5:31

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:48	4:34	3
Run 2	4:11	4:23	4:41	3
Run 3	4:32	4:42	4:52	3
Run 4	4:18	4:40	4:57	3
Run 5	4:40	4:55	5:11	3
Run 6	4:13	4:40	5:05	3
Run 7	4:16	4:41	4:58	3
Run 8	4:28	4:43	5:08	3
Run Total	34:14	36:30	39:21	3
Best Run	4:11	4:23	4:41	3
Workout Splits
SkiErg	4:02	4:13	4:20	3
Sled Push	1:41	2:50	3:46	3
Sled Pull	4:23	4:31	4:41	3
Burpee Broad Jump	2:32	4:08	4:57	3
Row	4:42	4:51	5:01	3
Farmers Carry	1:29	1:48	1:58	3
Sandbag Lunges	4:16	4:31	4:53	3
Wall Balls	4:13	5:22	6:33	3
Roxzone
Roxzone Time	4:55	5:31	6:19	3