🇩🇪Frank Pelk

GER

13 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROXMen

Berlin 2025 · May 2025

#209,069 / 283,466

🇩🇪CologneApr 26

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇳🇱RotterdamFeb 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

Avg 1:42:10·7 races

HYROX DOUBLESMen

Frankfurt 2025 · Dec 2025

#111,426 / 151,836

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪KölnApr 24

Avg 1:26:49·5 races

HYROX PRO DOUBLESMen

Hamburg 2024 · Nov 2024

#25,707 / 26,790

🇩🇪HamburgNov 24

Avg 1:36:38·1 race

Station Profile

vs 86,511 peers (1:29:06–1:48:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.6%

Sled Pull+17.1%

Running+6.7%

Weaknesses

Burpees-19.9%

Row-6.2%

Wall Balls-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:41:02	#1125	#40
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:23:22	#679	#132
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:24:31	#894	#202
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:39:00	#2578	#80
🇩🇪BerlinHYROX	HYROX	May 2025	1:38:57	#2313	#94
🇩🇪CologneHYROX	HYROX	Apr 2025	1:43:36	#1581	#58
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:47:25	#2201	#72
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:41:08	#1240	#52
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:36:38	#118	#21
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:44:08	#1070	#47
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:27:54	#1993	#332
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:27:54	#1992	#331
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:30:28	#493	#101

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 113r

Fast

4:07

Avg

5:23

Slow

7:55

Run 213r

Fast

5:02

Avg

5:36

Slow

6:03

Run 313r

Fast

5:18

Avg

5:54

Slow

6:23

Run 413r

Fast

5:22

Avg

6:04

Slow

6:49

Run 512r

Fast

5:29

Avg

6:12

Slow

7:12

Run 613r

Fast

5:35

Avg

6:06

Slow

6:57

Run 713r

Fast

5:17

Avg

6:05

Slow

6:57

Run 813r

Fast

6:04

Avg

7:08

Slow

8:00

Run Total13r

Fast

42:59

Avg

48:00

Slow

52:21

Best Run13r

Fast

5:02

Avg

5:36

Slow

6:01

Workout Splits

SkiErg13r

Fast

4:02

Avg

4:36

Slow

5:08

Sled Push13r

Fast

1:27

Avg

2:27

Slow

3:28

Sled Pull13r

Fast

2:53

Avg

4:13

Slow

5:29

Burpee Broad Jump13r

Fast

3:37

Avg

6:43

Slow

10:02

Row13r

Fast

4:34

Avg

5:04

Slow

5:40

Farmers Carry13r

Fast

1:51

Avg

2:16

Slow

2:49

Sandbag Lunges13r

Fast

3:26

Avg

5:03

Slow

7:03

Wall Balls13r

Fast

4:22

Avg

7:30

Slow

10:44

Roxzone

Roxzone Time13r

Fast

7:46

Avg

9:26

Slow

12:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:23	7:55	13
Run 2	5:02	5:36	6:03	13
Run 3	5:18	5:54	6:23	13
Run 4	5:22	6:04	6:49	13
Run 5	5:29	6:12	7:12	12
Run 6	5:35	6:06	6:57	13
Run 7	5:17	6:05	6:57	13
Run 8	6:04	7:08	8:00	13
Run Total	42:59	48:00	52:21	13
Best Run	5:02	5:36	6:01	13
Workout Splits
SkiErg	4:02	4:36	5:08	13
Sled Push	1:27	2:27	3:28	13
Sled Pull	2:53	4:13	5:29	13
Burpee Broad Jump	3:37	6:43	10:02	13
Row	4:34	5:04	5:40	13
Farmers Carry	1:51	2:16	2:49	13
Sandbag Lunges	3:26	5:03	7:03	13
Wall Balls	4:22	7:30	10:44	13
Roxzone
Roxzone Time	7:46	9:26	12:41	13