🇳🇱Frank Pardoel
NED
7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
-1:091:17:03
Mechelen 2026 · Mar 2026
Top 25%#65,603 / 277,238
🇧🇪MechelenMar 26
1:17:03#901
🇳🇱AmsterdamJan 26
1:20:22#1067
🇩🇪StuttgartOct 25
1:18:12#327
🇳🇱RotterdamApr 24
1:29:33#612
🇳🇱MaastrichtJan 24
1:28:43#447
🇪🇸ValenciaOct 23
1:29:10#240
Avg 1:23:50·6 races
HYROX DOUBLESMixed
Maastricht 2025 · Sep 2025
Top 50%#70,618 / 151,075
🇳🇱MaastrichtSep 25
1:20:49#772
Avg 1:20:49·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:17:03 | #901 | |
| 🇳🇱AmsterdamHYROX | 1:20:22 | #1067 | |
| 🇩🇪StuttgartHYROX | 1:18:12 | #327 | |
| 🇳🇱MaastrichtDOUBLES | 1:20:49 | #772 | |
| 🇳🇱RotterdamHYROX | 1:29:33 | #612 | |
| 🇳🇱MaastrichtHYROX | 1:28:43 | #447 | |
| 🇪🇸ValenciaHYROX | 1:29:10 | #240 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:26
Avg
4:50
Slow
6:48
Run 27r
Fast
4:16
Avg
4:51
Slow
5:11
Run 37r
Fast
4:30
Avg
5:10
Slow
5:38
Run 47r
Fast
4:31
Avg
5:17
Slow
5:52
Run 56r
Fast
4:35
Avg
5:20
Slow
5:54
Run 67r
Fast
4:37
Avg
5:22
Slow
5:55
Run 77r
Fast
4:37
Avg
5:34
Slow
7:07
Run 87r
Fast
5:03
Avg
6:00
Slow
6:53
Run Total7r
Fast
36:50
Avg
41:38
Slow
46:21
Best Run7r
Fast
4:16
Avg
4:47
Slow
5:11
Workout Splits
SkiErg7r
Fast
4:01
Avg
4:17
Slow
4:28
Sled Push7r
Fast
2:08
Avg
2:29
Slow
3:04
Sled Pull7r
Fast
3:41
Avg
4:02
Slow
4:45
Burpee Broad Jump7r
Fast
4:25
Avg
6:42
Slow
9:16
Row7r
Fast
4:30
Avg
4:45
Slow
5:09
Farmers Carry7r
Fast
1:42
Avg
1:58
Slow
2:18
Sandbag Lunges7r
Fast
3:27
Avg
4:27
Slow
5:07
Wall Balls7r
Fast
3:45
Avg
5:21
Slow
6:34
Roxzone
Roxzone Time7r
Fast
5:32
Avg
6:48
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:50 | 6:48 | 7 |
| Run 2 | 4:16 | 4:51 | 5:11 | 7 |
| Run 3 | 4:30 | 5:10 | 5:38 | 7 |
| Run 4 | 4:31 | 5:17 | 5:52 | 7 |
| Run 5 | 4:35 | 5:20 | 5:54 | 6 |
| Run 6 | 4:37 | 5:22 | 5:55 | 7 |
| Run 7 | 4:37 | 5:34 | 7:07 | 7 |
| Run 8 | 5:03 | 6:00 | 6:53 | 7 |
| Run Total | 36:50 | 41:38 | 46:21 | 7 |
| Best Run | 4:16 | 4:47 | 5:11 | 7 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:17 | 4:28 | 7 |
| Sled Push | 2:08 | 2:29 | 3:04 | 7 |
| Sled Pull | 3:41 | 4:02 | 4:45 | 7 |
| Burpee Broad Jump | 4:25 | 6:42 | 9:16 | 7 |
| Row | 4:30 | 4:45 | 5:09 | 7 |
| Farmers Carry | 1:42 | 1:58 | 2:18 | 7 |
| Sandbag Lunges | 3:27 | 4:27 | 5:07 | 7 |
| Wall Balls | 3:45 | 5:21 | 6:34 | 7 |
| Roxzone | ||||
| Roxzone Time | 5:32 | 6:48 | 8:22 | 7 |