🇩🇪Frank Ohnesorge

GER

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:09:22

Stockholm 2025 · Dec 2025

Top 25%#20,249 / 154,867

🇸🇪StockholmDec 25

1:09:22#262

Avg 1:09:22·1 race

HYROXMen

1:10:37

Warsaw 2026 · Apr 2026

Top 25%#28,677 / 283,406

🇵🇱WarsawApr 26

1:10:37#374

Avg 1:10:37·1 race

Station Profile

vs 65,682 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.4%

Sandbag+19.8%

Burpees+19.3%

Weaknesses

Wall Balls-13.0%

Running-5.1%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:10:37	#374	#101
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:09:22	#262	#65

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:38

Avg

4:03

Slow

4:28

Run 22r

Fast

4:25

Avg

4:33

Slow

4:41

Run 32r

Fast

4:40

Avg

4:44

Slow

4:49

Run 42r

Fast

4:48

Avg

4:53

Slow

4:58

Run 52r

Fast

4:37

Avg

4:52

Slow

5:07

Run 62r

Fast

4:38

Avg

4:48

Slow

4:58

Run 72r

Fast

4:27

Avg

4:41

Slow

4:55

Run 82r

Fast

4:15

Avg

4:39

Slow

5:04

Run Total2r

Fast

37:02

Avg

37:10

Slow

37:18

Best Run2r

Fast

4:15

Avg

4:20

Slow

4:25

Workout Splits

SkiErg2r

Fast

4:17

Avg

4:21

Slow

4:25

Sled Push2r

Fast

2:01

Avg

2:03

Slow

2:06

Sled Pull2r

Fast

3:01

Avg

3:11

Slow

3:21

Burpee Broad Jump2r

Fast

3:19

Avg

3:22

Slow

3:26

Row2r

Fast

4:31

Avg

4:34

Slow

4:38

Farmers Carry2r

Fast

1:28

Avg

1:29

Slow

1:30

Sandbag Lunges2r

Fast

2:57

Avg

3:10

Slow

3:23

Wall Balls2r

Fast

4:06

Avg

5:05

Slow

6:04

Roxzone

Roxzone Time2r

Fast

4:50

Avg

5:37

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:03	4:28	2
Run 2	4:25	4:33	4:41	2
Run 3	4:40	4:44	4:49	2
Run 4	4:48	4:53	4:58	2
Run 5	4:37	4:52	5:07	2
Run 6	4:38	4:48	4:58	2
Run 7	4:27	4:41	4:55	2
Run 8	4:15	4:39	5:04	2
Run Total	37:02	37:10	37:18	2
Best Run	4:15	4:20	4:25	2
Workout Splits
SkiErg	4:17	4:21	4:25	2
Sled Push	2:01	2:03	2:06	2
Sled Pull	3:01	3:11	3:21	2
Burpee Broad Jump	3:19	3:22	3:26	2
Row	4:31	4:34	4:38	2
Farmers Carry	1:28	1:29	1:30	2
Sandbag Lunges	2:57	3:10	3:23	2
Wall Balls	4:06	5:05	6:04	2
Roxzone
Roxzone Time	4:50	5:37	6:25	2