🇦🇺Frank Manocchio

AUS

4 races|1 division|2 seasons|HYROX

HYROXMen

Brisbane 2026 · Apr 2026

Top 50%#92,383 / 283,406

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

🇦🇺MelbourneDec 24

Avg 1:29:01·4 races

Station Profile

HYROX · Men

vs 112,035 peers (1:12:27–1:28:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+39.4%

Sandbag+39.3%

Farmers+32.4%

Weaknesses

Running-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:20:30	#332	#15
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:24:52	#1474	#84
🇦🇺PerthHYROX	HYROX	Sep 2025	1:38:22	#659	#55
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:32:21	#1780	#122

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:54

Avg

4:11

Slow

5:59

Run 24r

Fast

4:58

Avg

5:12

Slow

5:40

Run 34r

Fast

5:02

Avg

5:26

Slow

5:56

Run 44r

Fast

5:11

Avg

5:33

Slow

5:55

Run 54r

Fast

5:32

Avg

5:55

Slow

6:23

Run 64r

Fast

5:40

Avg

5:57

Slow

6:23

Run 74r

Fast

5:32

Avg

5:58

Slow

6:18

Run 84r

Fast

6:03

Avg

6:45

Slow

7:27

Run Total4r

Fast

41:48

Avg

44:56

Slow

47:45

Best Run4r

Fast

4:58

Avg

5:12

Slow

5:40

Workout Splits

SkiErg4r

Fast

4:02

Avg

4:12

Slow

4:24

Sled Push4r

Fast

2:13

Avg

2:55

Slow

3:32

Sled Pull4r

Fast

3:30

Avg

4:15

Slow

4:34

Burpee Broad Jump4r

Fast

3:03

Avg

4:26

Slow

6:08

Row4r

Fast

4:20

Avg

4:54

Slow

5:25

Farmers Carry4r

Fast

1:24

Avg

1:34

Slow

1:51

Sandbag Lunges4r

Fast

2:57

Avg

5:21

Slow

7:38

Wall Balls4r

Fast

5:04

Avg

5:36

Slow

6:03

Roxzone

Roxzone Time4r

Fast

10:12

Avg

10:52

Slow

11:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:11	5:59	4
Run 2	4:58	5:12	5:40	4
Run 3	5:02	5:26	5:56	4
Run 4	5:11	5:33	5:55	4
Run 5	5:32	5:55	6:23	4
Run 6	5:40	5:57	6:23	4
Run 7	5:32	5:58	6:18	4
Run 8	6:03	6:45	7:27	4
Run Total	41:48	44:56	47:45	4
Best Run	4:58	5:12	5:40	4
Workout Splits
SkiErg	4:02	4:12	4:24	4
Sled Push	2:13	2:55	3:32	4
Sled Pull	3:30	4:15	4:34	4
Burpee Broad Jump	3:03	4:26	6:08	4
Row	4:20	4:54	5:25	4
Farmers Carry	1:24	1:34	1:51	4
Sandbag Lunges	2:57	5:21	7:38	4
Wall Balls	5:04	5:36	6:03	4
Roxzone
Roxzone Time	10:12	10:52	11:48	4