🇩🇪Frank Lütters

GER

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Essen 2019 · Nov 2019

Top 25%#5,837 / 53,763

🇩🇪FrankfurtDec 19

🇩🇪EssenNov 19

🇩🇪OberhausenApr 19

Avg 1:08:06·3 races

Station Profile

HYROX PRO · Men

vs 13,593 peers (59:51–1:13:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+36.2%

Farmers+11.9%

Sandbag+5.2%

Weaknesses

Wall Balls-23.9%

Burpees-9.8%

Sled Pull-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:08:08	#2	#2
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:06:31	#4	#3
🇩🇪OberhausenPRO	HYROX PRO	Apr 2019	1:09:41	#3	#2

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:03

Avg

3:30

Slow

3:44

Run 23r

Fast

3:50

Avg

3:55

Slow

3:58

Run 33r

Fast

4:09

Avg

4:14

Slow

4:20

Run 43r

Fast

4:13

Avg

4:16

Slow

4:22

Run 53r

Fast

4:11

Avg

4:13

Slow

4:17

Run 63r

Fast

4:16

Avg

4:20

Slow

4:29

Run 73r

Fast

4:12

Avg

4:18

Slow

4:22

Run 83r

Fast

4:27

Avg

4:30

Slow

4:34

Run Total3r

Fast

32:43

Avg

33:15

Slow

33:58

Best Run3r

Fast

3:03

Avg

3:30

Slow

3:44

Workout Splits

SkiErg3r

Fast

3:52

Avg

3:54

Slow

3:56

Sled Push3r

Fast

1:59

Avg

2:27

Slow

2:48

Sled Pull3r

Fast

4:51

Avg

5:30

Slow

6:10

Burpee Broad Jump3r

Fast

3:21

Avg

3:29

Slow

3:46

Row3r

Fast

4:04

Avg

4:10

Slow

4:15

Farmers Carry3r

Fast

1:25

Avg

1:30

Slow

1:35

Sandbag Lunges3r

Fast

3:41

Avg

4:08

Slow

4:57

Wall Balls3r

Fast

5:53

Avg

6:19

Slow

6:36

Roxzone

Roxzone Time3r

Fast

3:08

Avg

3:26

Slow

3:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:30	3:44	3
Run 2	3:50	3:55	3:58	3
Run 3	4:09	4:14	4:20	3
Run 4	4:13	4:16	4:22	3
Run 5	4:11	4:13	4:17	3
Run 6	4:16	4:20	4:29	3
Run 7	4:12	4:18	4:22	3
Run 8	4:27	4:30	4:34	3
Run Total	32:43	33:15	33:58	3
Best Run	3:03	3:30	3:44	3
Workout Splits
SkiErg	3:52	3:54	3:56	3
Sled Push	1:59	2:27	2:48	3
Sled Pull	4:51	5:30	6:10	3
Burpee Broad Jump	3:21	3:29	3:46	3
Row	4:04	4:10	4:15	3
Farmers Carry	1:25	1:30	1:35	3
Sandbag Lunges	3:41	4:08	4:57	3
Wall Balls	5:53	6:19	6:36	3
Roxzone
Roxzone Time	3:08	3:26	3:54	3