🇩🇪Frank Lukas

GER

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:16:05

Leipzig 2018 · Oct 2018

Top 25%#58,706 / 276,263

🇩🇪NürnbergFeb 19

1:20:35#24

🇩🇪LeipzigOct 18

1:16:05#18

Avg 1:18:20·2 races

HYROX PROMen

1:21:23

Leipzig 2019 · Nov 2019

Top 50%#26,570 / 53,208

🇩🇪LeipzigNov 19

1:21:23#33

Avg 1:21:23·1 race

Station Profile

vs 94,202 peers (1:08:28–1:23:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.7%

Sandbag+27.0%

Sled Pull+14.4%

Weaknesses

Running-7.3%

Burpees-3.4%

Wall Balls-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪LeipzigPRO	HYROX PRO	Nov 2019	1:21:23	#33	#6
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:20:35	#24	#2
🇩🇪LeipzigHYROX	HYROX	Oct 2018	1:16:05	#18	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:21

Slow

4:34

Run 23r

Fast

4:29

Avg

4:36

Slow

4:40

Run 33r

Fast

5:13

Avg

5:21

Slow

5:32

Run 43r

Fast

5:12

Avg

5:15

Slow

5:19

Run 53r

Fast

5:00

Avg

5:08

Slow

5:20

Run 63r

Fast

4:51

Avg

4:59

Slow

5:03

Run 73r

Fast

4:53

Avg

5:04

Slow

5:12

Run 83r

Fast

5:48

Avg

6:04

Slow

6:25

Run Total3r

Fast

40:23

Avg

40:46

Slow

41:06

Best Run3r

Fast

4:00

Avg

4:20

Slow

4:31

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:15

Slow

4:17

Sled Push3r

Fast

1:41

Avg

1:43

Slow

1:45

Sled Pull3r

Fast

3:34

Avg

4:10

Slow

5:14

Burpee Broad Jump3r

Fast

4:24

Avg

4:50

Slow

5:18

Row3r

Fast

4:28

Avg

4:28

Slow

4:29

Farmers Carry3r

Fast

1:49

Avg

1:59

Slow

2:08

Sandbag Lunges3r

Fast

3:20

Avg

3:58

Slow

4:22

Wall Balls3r

Fast

5:58

Avg

6:24

Slow

7:14

Roxzone

Roxzone Time3r

Fast

5:21

Avg

6:48

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:21	4:34	3
Run 2	4:29	4:36	4:40	3
Run 3	5:13	5:21	5:32	3
Run 4	5:12	5:15	5:19	3
Run 5	5:00	5:08	5:20	3
Run 6	4:51	4:59	5:03	3
Run 7	4:53	5:04	5:12	3
Run 8	5:48	6:04	6:25	3
Run Total	40:23	40:46	41:06	3
Best Run	4:00	4:20	4:31	3
Workout Splits
SkiErg	4:14	4:15	4:17	3
Sled Push	1:41	1:43	1:45	3
Sled Pull	3:34	4:10	5:14	3
Burpee Broad Jump	4:24	4:50	5:18	3
Row	4:28	4:28	4:29	3
Farmers Carry	1:49	1:59	2:08	3
Sandbag Lunges	3:20	3:58	4:22	3
Wall Balls	5:58	6:24	7:14	3
Roxzone
Roxzone Time	5:21	6:48	8:32	3