🇳🇱Frank Ligthart

NED

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-12:371:17:12

Amsterdam 2026 · Jan 2026

Top 50%#52,685 / 151,076

🇧🇪MechelenMar 26

1:43:22#1521

🇳🇱AmsterdamJan 26

1:17:12#944

🇳🇱UtrechtNov 25

1:29:49#739

Avg 1:30:07·3 races

HYROXMen

1:27:01

Rotterdam 2026 · Apr 2026

Top 50%#137,751 / 278,429

🇳🇱RotterdamApr 26

1:27:01#1392

Avg 1:27:01·1 race

Station Profile

vs 69,190 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.9%

Sled Pull+11.7%

SkiErg+3.1%

Weaknesses

Burpees-11.4%

Sandbag-3.1%

Running-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:27:01	#1392	#265
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:43:22	#1521	#206
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:17:12	#944	#240
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:29:49	#739	#112

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:05

Avg

5:11

Slow

6:14

Run 24r

Fast

5:20

Avg

6:12

Slow

7:13

Run 34r

Fast

5:24

Avg

6:26

Slow

7:32

Run 44r

Fast

5:28

Avg

6:20

Slow

7:32

Run 54r

Fast

5:33

Avg

6:35

Slow

8:02

Run 64r

Fast

5:30

Avg

6:28

Slow

7:44

Run 74r

Fast

5:38

Avg

6:41

Slow

8:12

Run 84r

Fast

5:35

Avg

6:40

Slow

8:40

Run Total4r

Fast

43:10

Avg

50:32

Slow

59:46

Best Run4r

Fast

5:20

Avg

5:52

Slow

7:13

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:20

Slow

4:45

Sled Push4r

Fast

1:56

Avg

2:06

Slow

2:24

Sled Pull4r

Fast

3:20

Avg

3:48

Slow

4:07

Burpee Broad Jump4r

Fast

3:40

Avg

4:24

Slow

5:21

Row4r

Fast

4:34

Avg

4:51

Slow

5:12

Farmers Carry4r

Fast

1:20

Avg

1:45

Slow

1:59

Sandbag Lunges4r

Fast

3:44

Avg

3:53

Slow

4:04

Wall Balls4r

Fast

4:19

Avg

4:50

Slow

5:31

Roxzone

Roxzone Time4r

Fast

6:48

Avg

8:54

Slow

12:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	5:11	6:14	4
Run 2	5:20	6:12	7:13	4
Run 3	5:24	6:26	7:32	4
Run 4	5:28	6:20	7:32	4
Run 5	5:33	6:35	8:02	4
Run 6	5:30	6:28	7:44	4
Run 7	5:38	6:41	8:12	4
Run 8	5:35	6:40	8:40	4
Run Total	43:10	50:32	59:46	4
Best Run	5:20	5:52	7:13	4
Workout Splits
SkiErg	4:05	4:20	4:45	4
Sled Push	1:56	2:06	2:24	4
Sled Pull	3:20	3:48	4:07	4
Burpee Broad Jump	3:40	4:24	5:21	4
Row	4:34	4:51	5:12	4
Farmers Carry	1:20	1:45	1:59	4
Sandbag Lunges	3:44	3:53	4:04	4
Wall Balls	4:19	4:50	5:31	4
Roxzone
Roxzone Time	6:48	8:54	12:43	4