🇦🇺Frank Li

AUS

3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:20:18

Singapore Expo 2025 · Nov 2025

#99,832 / 151,672

🇸🇬SingaporeNov 25

1:20:18#282

Avg 1:20:18·1 race

HYROX DOUBLESMixed

1:37:46

Bangkok 2026 · Mar 2026

#130,259 / 153,819

🇹🇭BangkokMar 26

1:37:46#887

Avg 1:37:46·1 race

HYROX PROMen

1:43:15

Bangkok 2026 · Mar 2026

#47,651 / 54,222

🇹🇭BangkokMar 26

1:43:15#311

Avg 1:43:15·1 race

Station Profile

vs 9,954 peers (1:33:00–1:53:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.7%

Farmers+23.4%

Row+10.6%

Weaknesses

Sandbag-28.9%

Wall Balls-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:43:15	#311	#95
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:37:46	#887	#298
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:20:18	#282	#74

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:24

Avg

6:28

Slow

8:24

Run 23r

Fast

4:29

Avg

5:10

Slow

5:36

Run 33r

Fast

4:31

Avg

5:19

Slow

5:51

Run 43r

Fast

5:21

Avg

5:37

Slow

5:54

Run 53r

Fast

5:09

Avg

5:55

Slow

6:54

Run 63r

Fast

5:38

Avg

6:05

Slow

6:20

Run 73r

Fast

5:50

Avg

6:00

Slow

6:13

Run 83r

Fast

6:45

Avg

6:58

Slow

7:21

Run Total3r

Fast

45:10

Avg

47:32

Slow

52:14

Best Run3r

Fast

4:29

Avg

5:10

Slow

5:36

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:12

Slow

4:21

Sled Push3r

Fast

1:51

Avg

2:48

Slow

4:26

Sled Pull3r

Fast

2:50

Avg

4:24

Slow

6:12

Burpee Broad Jump3r

Fast

3:19

Avg

4:13

Slow

5:43

Row3r

Fast

4:07

Avg

4:20

Slow

4:27

Farmers Carry3r

Fast

1:20

Avg

1:41

Slow

2:13

Sandbag Lunges3r

Fast

4:28

Avg

5:59

Slow

8:33

Wall Balls3r

Fast

4:38

Avg

6:20

Slow

9:25

Roxzone

Roxzone Time3r

Fast

8:08

Avg

12:17

Slow

15:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	6:28	8:24	3
Run 2	4:29	5:10	5:36	3
Run 3	4:31	5:19	5:51	3
Run 4	5:21	5:37	5:54	3
Run 5	5:09	5:55	6:54	3
Run 6	5:38	6:05	6:20	3
Run 7	5:50	6:00	6:13	3
Run 8	6:45	6:58	7:21	3
Run Total	45:10	47:32	52:14	3
Best Run	4:29	5:10	5:36	3
Workout Splits
SkiErg	3:58	4:12	4:21	3
Sled Push	1:51	2:48	4:26	3
Sled Pull	2:50	4:24	6:12	3
Burpee Broad Jump	3:19	4:13	5:43	3
Row	4:07	4:20	4:27	3
Farmers Carry	1:20	1:41	2:13	3
Sandbag Lunges	4:28	5:59	8:33	3
Wall Balls	4:38	6:20	9:25	3
Roxzone
Roxzone Time	8:08	12:17	15:55	3