🇳🇱Frank Ketelaar

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Amsterdam 2026 · Jan 2026
Top 50%#46,311 / 151,075
Avg 1:15:52·1 race
HYROXMen
Rotterdam 2026 · Apr 2026
#144,213 / 277,238
Avg 1:28:03·1 race

Station Profile

vs 113,881 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.4%
Farmers+23.3%
Running+10.3%

Weaknesses

Sled Pull-61.7%
Wall Balls-57.5%
Burpees-9.9%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:28:03#823
🇳🇱AmsterdamDOUBLES1:15:52#819

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:05
Avg
4:10
Slow
4:16
Run 22r
Fast
4:11
Avg
4:20
Slow
4:30
Run 32r
Fast
4:33
Avg
5:08
Slow
5:43
Run 42r
Fast
4:32
Avg
5:06
Slow
5:40
Run 52r
Fast
4:51
Avg
5:13
Slow
5:36
Run 62r
Fast
4:55
Avg
5:15
Slow
5:36
Run 72r
Fast
4:57
Avg
5:16
Slow
5:36
Run 82r
Fast
5:56
Avg
6:03
Slow
6:10
Run Total2r
Fast
37:57
Avg
40:30
Slow
43:03
Best Run2r
Fast
4:11
Avg
4:20
Slow
4:30
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:10
Slow
4:27
Sled Push2r
Fast
1:38
Avg
1:49
Slow
2:01
Sled Pull2r
Fast
3:48
Avg
5:59
Slow
8:11
Burpee Broad Jump2r
Fast
3:08
Avg
4:39
Slow
6:11
Row2r
Fast
4:29
Avg
4:39
Slow
4:50
Farmers Carry2r
Fast
1:24
Avg
1:33
Slow
1:43
Sandbag Lunges2r
Fast
4:02
Avg
4:52
Slow
5:43
Wall Balls2r
Fast
4:35
Avg
7:51
Slow
11:07
Roxzone
Roxzone Time2r
Fast
5:56
Avg
5:56
Slow
5:57