🇳🇱Frank Ketelaar
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Amsterdam 2026 · Jan 2026
Top 50%#46,311 / 151,075
🇳🇱AmsterdamJan 26
1:15:52#819
Avg 1:15:52·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:03 | #823 | |
| 🇳🇱AmsterdamDOUBLES | 1:15:52 | #819 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:10
Slow
4:16
Run 22r
Fast
4:11
Avg
4:20
Slow
4:30
Run 32r
Fast
4:33
Avg
5:08
Slow
5:43
Run 42r
Fast
4:32
Avg
5:06
Slow
5:40
Run 52r
Fast
4:51
Avg
5:13
Slow
5:36
Run 62r
Fast
4:55
Avg
5:15
Slow
5:36
Run 72r
Fast
4:57
Avg
5:16
Slow
5:36
Run 82r
Fast
5:56
Avg
6:03
Slow
6:10
Run Total2r
Fast
37:57
Avg
40:30
Slow
43:03
Best Run2r
Fast
4:11
Avg
4:20
Slow
4:30
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:10
Slow
4:27
Sled Push2r
Fast
1:38
Avg
1:49
Slow
2:01
Sled Pull2r
Fast
3:48
Avg
5:59
Slow
8:11
Burpee Broad Jump2r
Fast
3:08
Avg
4:39
Slow
6:11
Row2r
Fast
4:29
Avg
4:39
Slow
4:50
Farmers Carry2r
Fast
1:24
Avg
1:33
Slow
1:43
Sandbag Lunges2r
Fast
4:02
Avg
4:52
Slow
5:43
Wall Balls2r
Fast
4:35
Avg
7:51
Slow
11:07
Roxzone
Roxzone Time2r
Fast
5:56
Avg
5:56
Slow
5:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:10 | 4:16 | 2 |
| Run 2 | 4:11 | 4:20 | 4:30 | 2 |
| Run 3 | 4:33 | 5:08 | 5:43 | 2 |
| Run 4 | 4:32 | 5:06 | 5:40 | 2 |
| Run 5 | 4:51 | 5:13 | 5:36 | 2 |
| Run 6 | 4:55 | 5:15 | 5:36 | 2 |
| Run 7 | 4:57 | 5:16 | 5:36 | 2 |
| Run 8 | 5:56 | 6:03 | 6:10 | 2 |
| Run Total | 37:57 | 40:30 | 43:03 | 2 |
| Best Run | 4:11 | 4:20 | 4:30 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:10 | 4:27 | 2 |
| Sled Push | 1:38 | 1:49 | 2:01 | 2 |
| Sled Pull | 3:48 | 5:59 | 8:11 | 2 |
| Burpee Broad Jump | 3:08 | 4:39 | 6:11 | 2 |
| Row | 4:29 | 4:39 | 4:50 | 2 |
| Farmers Carry | 1:24 | 1:33 | 1:43 | 2 |
| Sandbag Lunges | 4:02 | 4:52 | 5:43 | 2 |
| Wall Balls | 4:35 | 7:51 | 11:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:56 | 5:56 | 5:57 | 2 |