🇩🇪Frank Hennig

GER

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

WorldChampionship - Leipzig · Sep 2021

Top 10%#13,020 / 151,076

🇩🇪LeipzigSep 21

🇩🇪FrankfurtDec 19

🇩🇪LeipzigNov 19

🇩🇪NürnbergFeb 19

Avg 1:08:27·4 races

HYROXMen

Hannover 2019 · Jan 2019

Top 25%#51,420 / 277,238

🇩🇪HannoverJan 19

Avg 1:14:51·1 race

Station Profile

vs 33,880 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.8%

Running+7.9%

SkiErg+3.4%

Weaknesses

Sled Pull-31.7%

Sandbag-30.6%

Wall Balls-29.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:07:01	#12	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:10:32	#9	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Nov 2019	1:07:02	#1	--
🇩🇪NürnbergDOUBLES	HYROX DOUBLES	Feb 2019	1:09:14	#5	--
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:14:51	#20	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:00

Avg

4:07

Slow

4:23

Run 25r

Fast

4:19

Avg

4:25

Slow

4:35

Run 35r

Fast

4:21

Avg

4:34

Slow

4:51

Run 45r

Fast

4:20

Avg

4:29

Slow

4:47

Run 55r

Fast

4:25

Avg

4:37

Slow

4:51

Run 65r

Fast

4:23

Avg

4:31

Slow

4:50

Run 75r

Fast

4:23

Avg

4:30

Slow

4:37

Run 85r

Fast

4:32

Avg

4:55

Slow

5:31

Run Total5r

Fast

34:56

Avg

36:07

Slow

37:03

Best Run5r

Fast

4:00

Avg

4:10

Slow

4:19

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:05

Slow

4:11

Sled Push5r

Fast

1:07

Avg

1:40

Slow

2:17

Sled Pull5r

Fast

3:17

Avg

4:15

Slow

5:52

Burpee Broad Jump5r

Fast

2:52

Avg

3:25

Slow

4:55

Row5r

Fast

4:24

Avg

4:30

Slow

4:36

Farmers Carry5r

Fast

1:31

Avg

1:39

Slow

1:49

Sandbag Lunges5r

Fast

4:07

Avg

4:15

Slow

4:27

Wall Balls5r

Fast

4:34

Avg

5:17

Slow

6:39

Roxzone

Roxzone Time5r

Fast

3:21

Avg

4:29

Slow

5:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:07	4:23	5
Run 2	4:19	4:25	4:35	5
Run 3	4:21	4:34	4:51	5
Run 4	4:20	4:29	4:47	5
Run 5	4:25	4:37	4:51	5
Run 6	4:23	4:31	4:50	5
Run 7	4:23	4:30	4:37	5
Run 8	4:32	4:55	5:31	5
Run Total	34:56	36:07	37:03	5
Best Run	4:00	4:10	4:19	5
Workout Splits
SkiErg	3:55	4:05	4:11	5
Sled Push	1:07	1:40	2:17	5
Sled Pull	3:17	4:15	5:52	5
Burpee Broad Jump	2:52	3:25	4:55	5
Row	4:24	4:30	4:36	5
Farmers Carry	1:31	1:39	1:49	5
Sandbag Lunges	4:07	4:15	4:27	5
Wall Balls	4:34	5:17	6:39	5
Roxzone
Roxzone Time	3:21	4:29	5:44	5