🇳🇱Frank Heidendal
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#194,202 / 277,238
🇳🇱RotterdamApr 26
1:36:41#1123
Avg 1:36:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:36:41 | #1123 |
Split Analysis
Running Splits
Run 11r
Fast
5:11
Avg
5:11
Slow
5:11
Run 21r
Fast
4:51
Avg
4:51
Slow
4:51
Run 31r
Fast
5:18
Avg
5:18
Slow
5:18
Run 41r
Fast
5:26
Avg
5:26
Slow
5:26
Run 51r
Fast
5:17
Avg
5:17
Slow
5:17
Run 61r
Fast
5:25
Avg
5:25
Slow
5:25
Run 71r
Fast
5:30
Avg
5:30
Slow
5:30
Run 81r
Fast
6:41
Avg
6:41
Slow
6:41
Run Total1r
Fast
43:36
Avg
43:36
Slow
43:36
Best Run1r
Fast
4:51
Avg
4:51
Slow
4:51
Workout Splits
SkiErg1r
Fast
4:50
Avg
4:50
Slow
4:50
Sled Push1r
Fast
3:09
Avg
3:09
Slow
3:09
Sled Pull1r
Fast
5:23
Avg
5:23
Slow
5:23
Burpee Broad Jump1r
Fast
8:08
Avg
8:08
Slow
8:08
Row1r
Fast
5:01
Avg
5:01
Slow
5:01
Farmers Carry1r
Fast
2:18
Avg
2:18
Slow
2:18
Sandbag Lunges1r
Fast
6:34
Avg
6:34
Slow
6:34
Wall Balls1r
Fast
9:12
Avg
9:12
Slow
9:12
Roxzone
Roxzone Time1r
Fast
8:34
Avg
8:34
Slow
8:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:11 | 5:11 | 5:11 | 1 |
| Run 2 | 4:51 | 4:51 | 4:51 | 1 |
| Run 3 | 5:18 | 5:18 | 5:18 | 1 |
| Run 4 | 5:26 | 5:26 | 5:26 | 1 |
| Run 5 | 5:17 | 5:17 | 5:17 | 1 |
| Run 6 | 5:25 | 5:25 | 5:25 | 1 |
| Run 7 | 5:30 | 5:30 | 5:30 | 1 |
| Run 8 | 6:41 | 6:41 | 6:41 | 1 |
| Run Total | 43:36 | 43:36 | 43:36 | 1 |
| Best Run | 4:51 | 4:51 | 4:51 | 1 |
| Workout Splits | ||||
| SkiErg | 4:50 | 4:50 | 4:50 | 1 |
| Sled Push | 3:09 | 3:09 | 3:09 | 1 |
| Sled Pull | 5:23 | 5:23 | 5:23 | 1 |
| Burpee Broad Jump | 8:08 | 8:08 | 8:08 | 1 |
| Row | 5:01 | 5:01 | 5:01 | 1 |
| Farmers Carry | 2:18 | 2:18 | 2:18 | 1 |
| Sandbag Lunges | 6:34 | 6:34 | 6:34 | 1 |
| Wall Balls | 9:12 | 9:12 | 9:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:34 | 8:34 | 8:34 | 1 |