🇩🇪Frank Dewitz

GER

14 races|3 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-1:3357:28

Leipzig 2022 · Oct 2022

Top 5%#2,753 / 150,811

🇩🇪KölnApr 23

🇩🇪LeipzigOct 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

🇩🇪NürnbergFeb 19

🇩🇪StuttgartDec 18

Avg 1:02:12·8 races

HYROX DOUBLESMixed

Hamburg 2022 · Nov 2022

Top 5%#6,726 / 150,267

🇩🇪HamburgNov 22

Avg 1:03:57·1 race

HYROXMen

Leipzig 2019 · Nov 2019

Top 5%#12,318 / 276,664

🇩🇪HamburgNov 24

🇩🇪LeipzigNov 19

🇩🇪HamburgNov 18

🇩🇪LeipzigOct 18

Avg 1:09:59·4 races

HYROX PROMen

WorldChampionship - Leipzig · Sep 2021

Top 25%#13,086 / 53,208

🇩🇪LeipzigSep 21

Avg 1:12:20·1 race

Station Profile

vs 15,742 peers (51:43–1:03:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.8%

Burpees+26.6%

Sandbag+24.7%

Weaknesses

Running-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:12:56	#187	#29
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:05:50	#29	#15
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:03:57	#8	#1
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	57:28	#4	#3
🇩🇪BremenDOUBLES	HYROX DOUBLES	Mar 2022	1:04:36	#7	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:06:08	#13	--
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:12:20	#38	#7
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	59:01	#2	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:03:40	#9	--
🇩🇪LeipzigHYROX	HYROX	Nov 2019	1:06:36	#2	#2
🇩🇪NürnbergDOUBLES	HYROX DOUBLES	Feb 2019	1:01:51	#2	--
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Dec 2018	59:08	#1	--
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:10:35	#10	#3
🇩🇪LeipzigHYROX	HYROX	Oct 2018	1:09:51	#7	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

3:26

Avg

4:08

Slow

5:07

Run 214r

Fast

4:08

Avg

4:19

Slow

4:49

Run 314r

Fast

2:58

Avg

4:31

Slow

5:01

Run 414r

Fast

4:19

Avg

4:44

Slow

6:00

Run 514r

Fast

4:21

Avg

4:44

Slow

5:07

Run 614r

Fast

4:20

Avg

4:46

Slow

5:12

Run 714r

Fast

4:21

Avg

4:42

Slow

5:10

Run 814r

Fast

3:45

Avg

5:01

Slow

5:51

Run Total14r

Fast

34:29

Avg

37:16

Slow

40:12

Best Run14r

Fast

2:58

Avg

3:57

Slow

4:22

Workout Splits

SkiErg14r

Fast

3:27

Avg

3:50

Slow

4:09

Sled Push14r

Fast

1:02

Avg

1:30

Slow

2:40

Sled Pull14r

Fast

1:49

Avg

2:40

Slow

4:21

Burpee Broad Jump14r

Fast

1:44

Avg

2:46

Slow

5:00

Row14r

Fast

3:48

Avg

4:10

Slow

4:35

Farmers Carry14r

Fast

1:07

Avg

1:31

Slow

1:56

Sandbag Lunges14r

Fast

1:58

Avg

3:04

Slow

4:41

Wall Balls14r

Fast

3:13

Avg

3:52

Slow

5:30

Roxzone

Roxzone Time14r

Fast

3:07

Avg

4:58

Slow

8:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:08	5:07	14
Run 2	4:08	4:19	4:49	14
Run 3	2:58	4:31	5:01	14
Run 4	4:19	4:44	6:00	14
Run 5	4:21	4:44	5:07	14
Run 6	4:20	4:46	5:12	14
Run 7	4:21	4:42	5:10	14
Run 8	3:45	5:01	5:51	14
Run Total	34:29	37:16	40:12	14
Best Run	2:58	3:57	4:22	14
Workout Splits
SkiErg	3:27	3:50	4:09	14
Sled Push	1:02	1:30	2:40	14
Sled Pull	1:49	2:40	4:21	14
Burpee Broad Jump	1:44	2:46	5:00	14
Row	3:48	4:10	4:35	14
Farmers Carry	1:07	1:31	1:56	14
Sandbag Lunges	1:58	3:04	4:41	14
Wall Balls	3:13	3:52	5:30	14
Roxzone
Roxzone Time	3:07	4:58	8:08	14