🇳🇱Frank De Groot

NED

11 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Rotterdam 2024 · Apr 2024

Top 50%#52,745 / 150,811

🇳🇱RotterdamApr 24

Avg 1:11:04·1 race

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

#14,014 / 25,076

🇳🇱AmsterdamJan 26

🇧🇪BelgiumApr 25

🇫🇷NiceJun 24

Avg 1:13:57·3 races

HYROXMen

Barcelona 2025 · Apr 2025

Top 50%#89,142 / 276,664

🇪🇸BarcelonaApr 25

🇳🇱AmsterdamOct 24

Avg 1:23:21·2 races

HYROX PROMen

Maastricht 2025 · Sep 2025

#30,094 / 53,208

🇧🇪GentDec 25

🇳🇱UtrechtNov 25

🇪🇸ValenciaOct 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

Avg 1:30:14·5 races

Station Profile

vs 21,821 peers (1:15:30–1:32:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.3%

Sled Push+16.3%

Farmers+13.3%

Weaknesses

Wall Balls-8.7%

Burpees-4.5%

Sandbag-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:11:39	#334	#1
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:27:11	#214	#3
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:35:22	#226	#4
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:29:49	#338	#5
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:23:54	#299	#1
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:34:56	#404	#5
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:20:23	#797	#8
🇧🇪BelgiumPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:14:50	#78	#5
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:26:19	#1106	#10
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:15:23	#366	#32
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:11:04	#184	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

3:32

Avg

4:47

Slow

6:25

Run 211r

Fast

3:59

Avg

4:38

Slow

5:04

Run 311r

Fast

4:15

Avg

4:53

Slow

5:20

Run 411r

Fast

4:15

Avg

4:57

Slow

5:29

Run 510r

Fast

4:19

Avg

5:10

Slow

5:40

Run 611r

Fast

4:15

Avg

5:06

Slow

5:46

Run 711r

Fast

4:20

Avg

5:08

Slow

5:49

Run 811r

Fast

4:25

Avg

5:22

Slow

6:38

Run Total11r

Fast

35:41

Avg

39:34

Slow

43:15

Best Run11r

Fast

3:59

Avg

4:35

Slow

5:04

Workout Splits

SkiErg11r

Fast

3:48

Avg

4:07

Slow

4:23

Sled Push11r

Fast

1:29

Avg

3:29

Slow

7:15

Sled Pull11r

Fast

2:26

Avg

5:05

Slow

7:40

Burpee Broad Jump11r

Fast

3:47

Avg

5:20

Slow

7:29

Row11r

Fast

4:18

Avg

4:34

Slow

4:45

Farmers Carry11r

Fast

1:29

Avg

2:09

Slow

3:06

Sandbag Lunges11r

Fast

3:59

Avg

5:23

Slow

6:42

Wall Balls11r

Fast

4:19

Avg

6:46

Slow

9:35

Roxzone

Roxzone Time11r

Fast

4:24

Avg

5:50

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:47	6:25	11
Run 2	3:59	4:38	5:04	11
Run 3	4:15	4:53	5:20	11
Run 4	4:15	4:57	5:29	11
Run 5	4:19	5:10	5:40	10
Run 6	4:15	5:06	5:46	11
Run 7	4:20	5:08	5:49	11
Run 8	4:25	5:22	6:38	11
Run Total	35:41	39:34	43:15	11
Best Run	3:59	4:35	5:04	11
Workout Splits
SkiErg	3:48	4:07	4:23	11
Sled Push	1:29	3:29	7:15	11
Sled Pull	2:26	5:05	7:40	11
Burpee Broad Jump	3:47	5:20	7:29	11
Row	4:18	4:34	4:45	11
Farmers Carry	1:29	2:09	3:06	11
Sandbag Lunges	3:59	5:23	6:42	11
Wall Balls	4:19	6:46	9:35	11
Roxzone
Roxzone Time	4:24	5:50	8:03	11