🇿🇦Francois Swart

RSA

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:29:49

Cape Town 2025 · Jul 2025

#107,537 / 150,170

🇿🇦Cape TownJul 25

1:29:49#338

Avg 1:29:49·1 race

HYROXMen

1:35:20

Cape Town 2024 · Sep 2024

#186,485 / 275,788

🇿🇦Cape TownSep 24

1:35:20#174

Avg 1:35:20·1 race

HYROX PROMen

1:55:29

Cape Town 2026 · Apr 2026

#49,560 / 52,403

🇿🇦Cape TownApr 26

1:55:29#171

Avg 1:55:29·1 race

Station Profile

vs 4,838 peers (1:43:56–2:07:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.4%

Sled Pull+15.7%

Wall Balls+5.2%

Weaknesses

Running-15.3%

Sandbag-11.2%

Sled Push-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:55:29	#171	#31
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:29:49	#338	#68
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:35:20	#174	#34

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:43

Avg

5:26

Slow

6:10

Run 23r

Fast

5:33

Avg

6:23

Slow

6:53

Run 33r

Fast

5:51

Avg

6:44

Slow

7:16

Run 43r

Fast

5:46

Avg

6:47

Slow

7:24

Run 53r

Fast

6:07

Avg

6:38

Slow

7:00

Run 63r

Fast

5:45

Avg

6:42

Slow

7:25

Run 73r

Fast

5:34

Avg

6:28

Slow

6:57

Run 83r

Fast

6:43

Avg

7:59

Slow

9:32

Run Total3r

Fast

46:39

Avg

53:05

Slow

57:56

Best Run3r

Fast

5:33

Avg

6:23

Slow

6:53

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:19

Slow

4:28

Sled Push3r

Fast

1:47

Avg

3:16

Slow

5:44

Sled Pull3r

Fast

3:53

Avg

5:32

Slow

8:04

Burpee Broad Jump3r

Fast

4:06

Avg

6:19

Slow

7:59

Row3r

Fast

4:57

Avg

4:58

Slow

5:00

Farmers Carry3r

Fast

1:24

Avg

1:55

Slow

2:19

Sandbag Lunges3r

Fast

4:28

Avg

6:23

Slow

8:19

Wall Balls3r

Fast

4:01

Avg

7:20

Slow

10:10

Roxzone

Roxzone Time3r

Fast

6:24

Avg

7:07

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:43	5:26	6:10	3
Run 2	5:33	6:23	6:53	3
Run 3	5:51	6:44	7:16	3
Run 4	5:46	6:47	7:24	3
Run 5	6:07	6:38	7:00	3
Run 6	5:45	6:42	7:25	3
Run 7	5:34	6:28	6:57	3
Run 8	6:43	7:59	9:32	3
Run Total	46:39	53:05	57:56	3
Best Run	5:33	6:23	6:53	3
Workout Splits
SkiErg	4:11	4:19	4:28	3
Sled Push	1:47	3:16	5:44	3
Sled Pull	3:53	5:32	8:04	3
Burpee Broad Jump	4:06	6:19	7:59	3
Row	4:57	4:58	5:00	3
Farmers Carry	1:24	1:55	2:19	3
Sandbag Lunges	4:28	6:23	8:19	3
Wall Balls	4:01	7:20	10:10	3
Roxzone
Roxzone Time	6:24	7:07	8:17	3