🇫🇷François Posnic

FRA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:23:31

Paris 2025 · Oct 2025

#111,795 / 151,666

🇫🇷ParisOct 25

1:23:31#1590

Avg 1:23:31·1 race

HYROXMen

1:33:13

Paris 1 2025 · Apr 2025

#177,119 / 278,429

🇫🇷ToulouseMar 26

1:33:58#1916

🇹🇭BangkokMay 25

1:33:13#2073

🇫🇷Paris 1Apr 25

1:33:13#1642

Avg 1:33:28·3 races

HYROX DOUBLESMixed

2:02:11

Paris 2025 · Oct 2025

#147,809 / 151,076

🇫🇷ParisOct 25

2:02:11#1819

Avg 2:02:11·1 race

Station Profile

vs 103,680 peers (1:23:51–1:42:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.8%

Farmers+16.9%

Sled Pull+15.2%

Weaknesses

Burpees-31.1%

Sandbag-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:33:58	#1916	#486
🇫🇷ParisDOUBLES	HYROX DOUBLES	Oct 2025	1:23:31	#1590	#499
🇫🇷ParisDOUBLES	HYROX DOUBLES	Oct 2025	2:02:11	#1819	#573
🇹🇭BangkokHYROX	HYROX	May 2025	1:33:13	#2073	#419
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:33:13	#1642	#309

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:11

Avg

5:59

Slow

7:17

Run 25r

Fast

4:30

Avg

5:28

Slow

8:00

Run 35r

Fast

5:48

Avg

7:13

Slow

8:29

Run 45r

Fast

4:57

Avg

6:03

Slow

9:01

Run 55r

Fast

5:01

Avg

6:06

Slow

9:13

Run 65r

Fast

5:00

Avg

6:06

Slow

9:32

Run 75r

Fast

5:01

Avg

6:10

Slow

9:33

Run 85r

Fast

4:33

Avg

6:24

Slow

10:43

Run Total5r

Fast

42:38

Avg

49:27

Slow

1:11:43

Best Run5r

Fast

4:30

Avg

5:28

Slow

8:00

Workout Splits

SkiErg5r

Fast

4:11

Avg

4:40

Slow

5:08

Sled Push5r

Fast

2:31

Avg

2:45

Slow

3:35

Sled Pull5r

Fast

4:33

Avg

5:09

Slow

6:03

Burpee Broad Jump5r

Fast

4:13

Avg

6:16

Slow

7:55

Row5r

Fast

4:37

Avg

4:52

Slow

5:14

Farmers Carry5r

Fast

1:28

Avg

1:47

Slow

1:57

Sandbag Lunges5r

Fast

4:33

Avg

5:42

Slow

7:06

Wall Balls5r

Fast

5:19

Avg

7:49

Slow

11:41

Roxzone

Roxzone Time5r

Fast

6:01

Avg

8:48

Slow

11:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	5:59	7:17	5
Run 2	4:30	5:28	8:00	5
Run 3	5:48	7:13	8:29	5
Run 4	4:57	6:03	9:01	5
Run 5	5:01	6:06	9:13	5
Run 6	5:00	6:06	9:32	5
Run 7	5:01	6:10	9:33	5
Run 8	4:33	6:24	10:43	5
Run Total	42:38	49:27	1:11:43	5
Best Run	4:30	5:28	8:00	5
Workout Splits
SkiErg	4:11	4:40	5:08	5
Sled Push	2:31	2:45	3:35	5
Sled Pull	4:33	5:09	6:03	5
Burpee Broad Jump	4:13	6:16	7:55	5
Row	4:37	4:52	5:14	5
Farmers Carry	1:28	1:47	1:57	5
Sandbag Lunges	4:33	5:42	7:06	5
Wall Balls	5:19	7:49	11:41	5
Roxzone
Roxzone Time	6:01	8:48	11:21	5